Help Weight loss prior to CTB

[TowerUpright]

Maybe this the wrong place to ask.. but I want to lose some kgs before CTB. I would like the SN to be a bit more effective, or at least, I won't need as much.

Does anyone have suggestions on losing a good bit of weight moderately quickly? I don't think I can purge.. I tried it once and maybe I waited too long after eating. Any mental techniques for tricking myself not to eat?

I posted it here, since it's before CTB, but if I'm in the wrong forum, mods, my apologies. Feel free to delete or move the thread.

 

[SuicidallyCurious]

Take daily walks and runs. Eat two meals a day instead of three

 

[Spiral]

Drink a lot of water, you will feel fuller and want to eat less and water won't cause weight gain. Also fill up on low-calorie foods like celery, cucumber, lettuce and dark green veg. This can be easy or difficult depending wither you like vegetables or not and whether you have time for a lot of pee breaks.

 

[hellodarkness]

I'm cutting weight right now because my method kind of requires me to be at peak physical conditioning. I eat 600 calories a day, largely comprised of protein to stave off muscle catabolism and continue to run. I was able to cut 30lbs for a race this way in three months in 2019.