How are you really doing? Where on the Emmengard Suicide Scale are you?

[Kenny]

Went from a 4 to an 8 in about 5 days.

 

[CrowsFeather]

Last week I definitely was at 8. Some days in I also got a rude migraine and I found an incredibly strange correlation with Sumatriptan and mood boosts. I looked it up and it seems to be a known effect, but no talks about it...
Since then it's like a cork has been unplugged and I have been gradually been getting better. Maybe to a 6-7

This week I'm somewhere between 4-5, after a (good) weird thing happened during meditation. And probably also because I started microdosing again.

 

[ScaredPossum]

I'm feeling a hard 8 right now. I'm so tired.

 

[starsfirstlight]

I've been at a 6/7 recently (sorry). I love this scale and even taught my therapist about it. It doesn't always resonate perfectly but it's still really helpful in gauging where I'm at. I'm not very good at assessing my own emotional state, or expressing it to others, so it's nice to have what's basically a rubric! I didn't realize I'd actually gotten this bad until now, actually, and there have been a few 8 moments lately too now that I think about

 

[blackmoldonwall]

im a 9 right now but i hate making it sound severe

 

[itsgone2]

9. Maybe ten though my attempts are weak

 

[NZkiwi]

10 last night

6 now

(really wanted to say 6/7)

 

[infinitesimal]

6-8 as of late

 

[tipoftheRGB]

5 very recently

 

[juna]

I feel an 8. I think if I continue feeling this way, I might hopefully be dead this year finally. Just too tired now. I felt so good at the beginning of this year, i was like seeing how I am conquering depression and now I am back to suicidal thoughts. How things change!

 

[otomedissection]

Right now I'm at an 8.

 

[狐狐狐]

@NZkiwi

May I PM you? I've got a few questions.

 

[NZkiwi]

10 monday
7 last night
6 now

***

@NZkiwi

May I PM you? I've got a few questions.

Yeah no worries.

I don't mind getting dm's, so feel free

If I can suggest a middle ground, I'm also active on the recovery "group chat" megathread.
Really friendly and kind people, and get a more balanced world view. Kinda meshes togeather
Consider posting here as well if you feel safe

I'm no expert lol still going through it myself

Hope you are okay

Talk soon

"I'd like to feel a bit better/ I'd like to recover" Support Group Megathread

I feel a little weak I didn't use a more lethal method tbh, kinda hate saying it but it's true. :/ I guess on the flip side good thing I didn't have what I need to successfully try kill myself Last attempt was similar, I just wanted to "Feel" something and ended up OD but that was like 7/8...

sanctioned-suicide.net

 

[SuicIdiot]

I think a 5.5

 

[Dissolving Figment]

9? But it would be a couple weeks out so maybe an 8

 

[mac_se]

6/10. I feel like trash because I'm coming down from a migraine, not looking forward to the future, but I don't particularly want to die at this exact moment.

 

[vibri]

I would also say 5.5

 

[Simplyxoxo1]

Hey I feel like I'm at an 8 or 9 for now

 

[death over slavery]

9/10

This is my first time hearing the Emmengard scale. The more you know