fungus

fungus

Member
Sep 5, 2025
32
I self harmed for a few months by cutting myself. But since my therapist pressured me to stop, it just doesn't feel helpful/relaxing anymore. Not in a good way. I haven't found any better coping mechanisms.

And I really don't know what else to do. I tried therapy, but it didn't help at all and I need to find a new way of dealing with life

I'd probably just drink alcohol or take drugs if I could, but I live with my parents, and they're home 24/7, so that's not an option. Talking to others only makes my life worse… so no thanks. And suicide is too much. I probably couldn't do that yet.

I just want to feel less miserable.
And believe me I really tried to enjoy my life and make it better in a healthy way.
And at this point I don't care about long term consequences.
 
M

maylurker

Experienced
Dec 28, 2025
275
im coping by deluding myself that it'll evventually get better
 
emptyshells

emptyshells

Sherlock
Dec 28, 2025
39
I used to go on long walks. I'd push myself to the brink of collapse. I just needed to move. (PTSD makes your body restless.) I also lifted and threw things, like hay bales, sacks of dirt, concrete blocks... I also used to cycle. Biking was so good for me, it felt like flying. Wind in your face, moving faster and faster... The endorphins are good, I guess, but for me I just needed to do something. I would walk to a park and sit on a swing set listening to music almost every single night. That helped me a lot. I miss doing that.

If you're looking for a cutting alternative, using pens to draw on your body can help. It's sharp, and you can use a red pen for that "fix". But it's also "normal" to doodle on yourself, so it's relatively inconspicuous.
 
Pipsqueak!

Pipsqueak!

…?
Jul 14, 2023
86
I've been clean from self harm for 2 weeks now and what I do to shake urges is to get active. Go on a walk, if it's cold where you are pace inside your home or exercise. Socializing also helped me. I'd call my friends up and chat and usually it helps after a few hours. Or you could try to find a way to avoid triggers, maybe write down everything that you know triggers you and avoid it. I find it's usually the only ways I can't force my mind away from it, as my other hobbies I do like art or writing self harming is always at the back of my mind. It really just depends on the person though. Alternatively you could do things that substitute for SH and aren't harmful. Ice cubes or rubber bands maybe, but I haven't tried that so don't take my word for it.
 
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G

Gabbi_Station

Member
Jul 30, 2024
73
I self harmed for a few months by cutting myself. But since my therapist pressured me to stop, it just doesn't feel helpful/relaxing anymore. Not in a good way. I haven't found any better coping mechanisms.

And I really don't know what else to do. I tried therapy, but it didn't help at all and I need to find a new way of dealing with life

I'd probably just drink alcohol or take drugs if I could, but I live with my parents, and they're home 24/7, so that's not an option. Talking to others only makes my life worse… so no thanks. And suicide is too much. I probably couldn't do that yet.

I just want to feel less miserable.
And believe me I really tried to enjoy my life and make it better in a healthy way.
And at this point I don't care about long term consequences.
Honestly I have on and off been debating about relapsing SH.

I tried weed, but that just made me paranoid and stopped smoking it in 2020.

I have at times bordered on alcoholism. My eating disorder basically just took the place of SH, along with walking and journalling.

I do still miss SH though. After years of abuse and neglect and being told I was worthless, it was the only thing that just numbed everything. It just made life hurt less
 
BillyBob

BillyBob

Student
Jun 14, 2018
166
Stopping Self harming many years ago as I was doing such deep and long cuts they were taking months to heal up.
They were so bad that when I sat down they would rip back open, bleed through the bandages and then through my pants so I had to hide the blood stains for the rest of the day on my pant legs. (I should have gotten stitches for some of them but I didn't because I wanted to stay clear of the doctors and that.)
That is when I just turned to either walking while listening to music and then watching random youtube documentaries or play video games.
 
Defenestration

Defenestration

I want to have the courage to defenestrate myself
Oct 25, 2020
1,876
Virtua fighter ,music,vidéo game,
Films,read
Films,read
 
FuneralCry

FuneralCry

Just wanting some peace
Sep 24, 2020
46,645
I could never cope with something as torturous and dreadful as existence, to suffer in this existence is an abomination and I don't see how this could be something to cope with as existence itself is the true problem and every second is torturous to be conscious, no matter what I'll just always see this existence as a mistake and I just always suffer so much as a result of existing.

I'd never wish to suffer in this evil existence that just tortures existing beings all for the sake of it with no limit as to how much agony one can feel, to be forced to exist in this dreadful reality truly is a punishment and I find it horrific how a human can be burdened with this existence for decades longer just to face the agony and torture of old age, all that existence does is just cause harm and suffering and it's so terrible to me how humans impose this existence in the first place, existence truly is a mistake, I just want all to be gone and forgotten for me, only non-existence is positive to me, I always suffer so unbearably from existing in this horrific reality where painless death is a crime with the suffering and torture seen as to force and prolong no matter what, to be trapped in this existence is just always so painful.
 
fungus

fungus

Member
Sep 5, 2025
32
Stopping Self harming many years ago as I was doing such deep and long cuts they were taking months to heal up.
They were so bad that when I sat down they would rip back open, bleed through the bandages and then through my pants so I had to hide the blood stains for the rest of the day on my pant legs. (I should have gotten stitches for some of them but I didn't because I wanted to stay clear of the doctors and that.)
That is when I just turned to either walking while listening to music and then watching random youtube documentaries or play video games.
I am a little bit sensitiv to pain, so I never cut that deep. Just enough to see blood but it isn't exciting or relaxing anymore.
And I don't leave my house that often. Being outside just doesn't help me, it is stressfull for me. And numbing myself by watching Yt or so is what I do most of my time.It gets boring too after doing it everyday for years
Honestly I have on and off been debating about relapsing SH.

I tried weed, but that just made me paranoid and stopped smoking it in 2020.

I have at times bordered on alcoholism. My eating disorder basically just took the place of SH, along with walking and journalling.

I do still miss SH though. After years of abuse and neglect and being told I was worthless, it was the only thing that just numbed everything. It just made life hurt less
I personally don't like weed. It makes me more tired but not less depressed. Alcohol is better, but with my parents at home and me not really going outside, getting drunk is not an option.
I have thought about not eating, but I don't know if it would really help and feel like sh to me.
I could never cope with something as torturous and dreadful as existence, to suffer in this existence is an abomination and I don't see how this could be something to cope with as existence itself is the true problem and every second is torturous to be conscious, no matter what I'll just always see this existence as a mistake and I just always suffer so much as a result of existing.

I'd never wish to suffer in this evil existence that just tortures existing beings all for the sake of it with no limit as to how much agony one can feel, to be forced to exist in this dreadful reality truly is a punishment and I find it horrific how a human can be burdened with this existence for decades longer just to face the agony and torture of old age, all that existence does is just cause harm and suffering and it's so terrible to me how humans impose this existence in the first place, existence truly is a mistake, I just want all to be gone and forgotten for me, only non-existence is positive to me, I always suffer so unbearably from existing in this horrific reality where painless death is a crime with the suffering and torture seen as to force and prolong no matter what, to be trapped in this existence is just always so painful.
Well unfortunaly as long as I don't ctb, I will have to get along with life. As much as I hate it, but if my life doesn't change much in university I will probaly not deal with old age.
At the Moment I don't want to put the burder of trying to ctb again on my parents.
Or more I don't want to deal with them being worried and in tears if I fail. And I probaly would fail. I am depressed, don't enjoy my life and suffer definetly, but not enough to be able to actually end my life. I hate this middle thing of being okey and just feeling like shit. Sometimes I just wish I could make my life worse to finaly find a reason to go all the way and ctb, but well..
And life would be so much easier without family. That is definetly the true torture for me. Having to smile everyday just so they don't suffocate me with their worried looks and trie to invade my personal space and talk to me about things I don't want to talk about.

Existence is dreadfull, but like a lot of people and probaly like you there are reasons why leaving is not an option.
And that means having to cope
 
Last edited:
RosebyAnyName

RosebyAnyName

Staring at the ceiling for 6 hours
Nov 9, 2023
386
Drugs. I know you said no weed, I haven't been in the mood for weed recently either so I've been using alcohol instead. Want to use shrooms again too but they're way more expensive.

Doomscrolling. When not doomscrolling, watching cat videos. When I don't feel like either, I watch letsplays.

Eating. I love gorging myself until I stop feeling, plus eating feels good.

Oversleeping. It's basically like being dead, but you wake up after. I thankfully don't have many dreams or nightmares, so it's just peaceful. Often times I won't even sleep, I'll just lay there and "day"dream.

Daydreaming. Forgetting about life and everything else just to play pretend in your mind.

That's what I do.
 
fungus

fungus

Member
Sep 5, 2025
32
Drugs. I know you said no weed, I haven't been in the mood for weed recently either so I've been using alcohol instead. Want to use shrooms again too but they're way more expensive.

Doomscrolling. When not doomscrolling, watching cat videos. When I don't feel like either, I watch letsplays.

Eating. I love gorging myself until I stop feeling, plus eating feels good.

Oversleeping. It's basically like being dead, but you wake up after. I thankfully don't have many dreams or nightmares, so it's just peaceful. Often times I won't even sleep, I'll just lay there and "day"dream.

Daydreaming. Forgetting about life and everything else just to play pretend in your mind.

That's what I do.
I like daydreaming and oversleeping. I do it a lot, but I have to go to school, go to therapy and all of this shit.
Drugs.. well I don't know where I would even get them. Like of course I could go to the local train station and would definetly find someone who sells shit but that doesn't is the safest option.

Sometimes I ask myself why simple things have to be so fucking complicated. Like I can't even just be depressed in peace. There is so much I can't do or have to hide..
 
F

Forever Sleep

Earned it we have...
May 4, 2022
14,349
Comfort food and a whole lot of distraction. Telling myself it won't be forever, hopefully I'll save myself from this one day.
 
lawlietsph

lawlietsph

can we be done here
May 6, 2023
346
I was never brave enough to cut myself. Instead I eat crazy amounts of food, and I daydream, fantasize about completely different lives.
 
shampoo sniffer

shampoo sniffer

I am still right here
Aug 10, 2025
275
Comfort eat. Sleep. Do something creative (like drawing). Game.
 
Dust_And_Moonlight

Dust_And_Moonlight

Member
Nov 21, 2025
11
Comfort eating. I'm fat as hell, and despite so many attempts I've never been able to really stop that habit.

Distractions are good for this, too. Whilst not much of it actually brings me real 'joy', always having some game or TV show or film to look forward to/experience is a good way of keeping you grounded with 'something.'

Sleeping when things get too exhausting.

Baths as well; for me they're less for 'relaxation' and more to just have a space where I can ignore life for a few hours.
 
ceelobling

ceelobling

Student
Dec 29, 2025
113
Eating for me. I love eating snacks and fast food. Everything sucks but at least I can forget about everything and eat these chips or burger. I like to eat and put on a show/video.
 
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Moniker

Moniker

Student
Nov 1, 2023
112
I used to drink a lot to relax, but now I mostly pass the time by sleeping in. I also play lots of video games and watch YouTube.
 
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cemeteryismyhome

cemeteryismyhome

Paragon
Mar 15, 2025
972
I cope by thinking about the little granite box I bought for myself at a local cemetery, and the plans I paid for, for them to deal with my body and take care of everything for my family. But mainly that box (in a "columbarium"). Someday, inevitably, what's left of me will be in there.
 
P

Parnate

Mage
Dec 16, 2021
502
Maladaptive daydreaming.
I have developed this beautiful world for myself, a beautiful me, a beautiful family, loving , caring, rich parents.
Honest and loyal friends. I create various scenarios and engage most of awake time in re enacting them.
 

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