Note your level of mental distress now

[chudpolonais]

eh i'd say like a 4/10, it's the morning and i'm rather well rested so it isn't all that bad for the time being, probably will get worse as the day progresses

 

[Defenestration]

3

 

[Grog]

7/10. I miss her. I feel so lame and unwanted.

 

[scentoflavender]

8 or 9/10. idk how my gf still wants to be with me with all the stuff i put her through. i wish i wasnt so miserable to be around, i feel horrible

 

[Pepper]

7/10, if I'm not thinking about my current situation, trying to keep it in the back of my mind. 10/10, when I'm thinking about my current situation.
My entire sleep schedule is fucked due to my physical health and mental health, I'm stressed all to hell, and I have an unpleasant feeling in my stomach.

 

[geepeedee]

9/10 with moments of 7/10. the past is haunting me.

 

[Defenestration]

Maintenant 4/10... Après 8/10... Parfois 2/10
Very irregular

 

[thelostautistic]

7 or 8/10. I'm just so sick of everything wrong with me. I feel like I'm drowning

 

[Defenestration]

7 ou 8/10. J'en ai tellement marre de tout ce qui ne va pas chez moi. J'ai l'impression de me noyer.

I.hope it will.be better

 

[SNastablesalt]

Note your level of mental distress each day.

now: 8/10

You can explain or just give /10

3/10

 

[Defenestration]

3/10

 

[nitrogenous]

9/10 just got discharged from the emergency and got my sodium nitrite taken away. Once it hits 10/10, I'm buying the sodium nitrite again.

 

[Tombadil]

Just realized i may not have enough time as i thought as my runnings costs will be higher than calculated and i will have to speed my ctb up. There were things i wanted to do before:(

 

[Defenestration]

2/10 but anxious for week happen

Je viens de sortir des urgences (9/10) et on m'a retiré mon nitrite de sodium. Dès que je serai à 10/10, j'en rachèterai

What???? Do you have ctb to sn?

 

[TheTwelthRootOfTwo]

Note your level of mental distress each day.

now: 8/10

You can explain or just give /10

Today, about a 6 or 7. I didn't get much sleep last night, so I'm probably not thinking clearly enough to distress over anything lol.

 

[Defenestration]

4/10

 

[Grog]

6. Sad and confused. Trying to cope.

 

[CelesteLove]

9/10, now scheduling the CBT to next week

 

[Defenestration]

8 /10. because bpd

 

[timetogo46892]

maybe a 6/10? I've been struggling with drinking way too much and too often. I'm so fucking hungover today and it does not help the self loathing that was already there.

I need to get my head straight and make up my damn mind. Either make the plan or take care of myself until I'm ready to plan or am recovered. god I'm so so tired of suffering and treating myself like shit is just making that worse. I'm sure I'm not the only one but I really just want life to become livable again. I'd strongly prefer that to suicide.

 

[OnMyLast Legs]

Another day not showering or eating (until Dad makes dinner). Was in more pain in the morning than I am now. I'm entertaining the possibility of pulling myself together and meeting obligations. But it's probably just an illusion and I'm gonna couchrot and get fired when the time comes.

8/10

 

[charlavail]

it's pretty high probably like a 9/10 i just moved back into my apartment after having to live with family after they were scared I was going to CTB and it's been awful. I just spent the last 6 hours cleaning, rearranging furniture, and drinking whiskey which has definitely made me feeling worse. I also tried to SH to calm my brain but I think the alcohol is making it hurt less so I SH a bit deeper and more than I should have? I'm just a fucking mess tonight

 

[LittleJem]

I feel fear. I took my best pills and then a line or two, so I could get up and cook/wash up. Now, just sat here feeling fear and wanting death. After I took the lines, I felt it stronger. 2/10

 

[nitrogenous]

8, my SN hasn't arrived and there has been no update about the package over the continent for days and I'm in a huge dilemma where I need to pay $900 for a new psychiatrist, but I can't afford it... And not having him means that I will lose access to all my medical professionals (which sounds bad, but to be really honest they have always made things worse for me so maybe losing them is the right thing to enable the opportunity for me to get proper support)...