Venting My paranoia is consuming me

[meiherasayuri]

Okay, yesterday I was lying down about to go to sleep and out of nowhere my paranoia attacked. I also started overthinking a situation with someone, and that was it. It lasted a few minutes, but it was horrible. Now I don't think about it as much, but now I'm wondering how many times I've let my panic and paranoia take over. Sometimes it grabs me out of nowhere, like a flash of a thought, and it keeps going and going until I manage to get rid of it. I think I've fallen low again...