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Make it stop
Thread starterLostmind92
Start date
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I can't sleep lately, have no desire to eat, am sweating profusely. Keep mulling over a failed relationship. Want to say something to her but know I'd only be making it worse.
The racing brain and being bombarded with thoughts is hard to counteract, lack of sleep makes it worse. I hope you can find a way to calm your mind, I have used meditation, asmr and formerly alcohol and drugs, but I've been clean for 7 years now so I'm not recommending that one.
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