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4Das

flying past the stars
Oct 31, 2025
122
idk if suicide discussion is the right place to put, I'm really unsure I just decided to put it here.
as said on the top, I have the strong urge to hurt myself but I can't really cut, I have only one old blade and if I get new scars I could get problems because of that, I really don't know what to do please someone help me, what should I do?
 
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thelostautistic

Wizard
Jul 31, 2025
672
I found that drawing on myself where I wanted to self harm helped me a few years ago. But it's important not to use red pen.

I also found that ice packs/cold water on my face helped calm strong urges. It's part of the TIPP skill in DBT.
 
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