Help I keep on breaking my fast

[luna674]

Also I don't have anything to prevent from vommiting I still think I should try and fast every day I say I'm gonna do it I fast and break it
I just fasted 8 hours but I'm hungry now even though I want to end it and now's a good time I'm alone why am I like this I even suck at committing.in constantly having meltdowns I'm in real emotional pain I want out.

 

[isthisthingon]

It's easier to fast over night, but I know that could be a challenge with trying to take SN in the morning or afternoon. Mainly people want to go at night.

 

[peacebenow]

I know how much emotional pain you are in but I am glad to see you are still here nonetheless. yes, preventing from vomiting is ideal and the fasting is extremely long. ideally 8 hours, however, 4 hours is also mentioned if extremely light intake and you know your digestion system very well. the place you are in mentally right now must be unimaginable. I wish you as much ease as possible in these moments.

 

[luna674]

I know how much emotional pain you are in but I am glad to see you are still here nonetheless. yes, preventing from vomiting is ideal and the fasting is extremely long. ideally 8 hours, however, 4 hours is also mentioned if extremely light intake and you know your digestion system very well. the place you are in mentally right now must be unimaginable. I wish you as much ease as possible in these moments.

Thank you I've been fasting now I want to make sure I do this right