I need help making the thoughts stop I hate my head hurting in this way its not physical its mental I can't stop thinking people in my life don't care about me or lonely. Feeling unfulfilled and helpless and I can't stop thinking suicidal thoughts and I wish I didn't feel this way and if someone I care about does something slightly off to me I start feeling so depressed and it hurts even if its small and something like this wouldn't affect other people I don't want my head to keep hurting from little things and I can't shake the feeling that I should be gone. A part of me also wants to be gone because if people do actually care I don't want to experience the pain of when they eventually don't care it would hurt to much and if they do care I should be gone before it goes bad or it ends (White rabbit). I don't want to feel this way or think these things and feel anxious with everyone I meet but they become so extremely important to me fast without a lot of relationship buildup and then its like they matter so much it hurts and im scared of being hated or hurt and I don't know what to do. I hate feeling suicidal and everyone around me wants me gone because I know the thoughts are not true. I don't know how to stop the thoughts or at least stop the pain in my head and at least not be thinking of suicide.
-
Hey Guest,
We wanted to share a quick update with the community.
Our public expense ledger is now live, allowing anyone to see how donations are used to support the ongoing operation of the site.
👉 View the ledger hereOver the past year, increased regulatory pressure in multiple regions like UK OFCOM and Australia's eSafety has led to higher operational costs, including infrastructure, security, and the need to work with more specialized service providers to keep the site online and stable.
If you value the community and would like to help support its continued operation, donations are greatly appreciated. If you wish to donate via Bank Transfer or other options, please open a ticket.
Donate via cryptocurrency:
Bitcoin (BTC):Ethereum (ETH):Monero (XMR):
vyvanceandvodka
hoping to recover .✦ ݁˖♡
- Jan 7, 2026
- 135
I'm sorry you're struggling. Are you able to exercise? Last time I felt really suicidal, I ran until I couldn't anymore. It's not a fix-all, but it's a slight distraction. Scream into a pillow, get a punching bag, do whatever you can to release the energy physically. It's really hard to get rid of the thoughts. I'm sorry, friend. I'm also attaching a file that talks about a DBT skill that's helped me. Let me know if you have any questions!
Wise Mind
EmptyBottle
:3
- Apr 10, 2025
- 1,948
What helps me distract myself from annoying and unwanted thoughts is YouTube at a slightly higher playback speed... which makes a brain think more to process what is being said, which tends to help override thoughts.
One can also try YouTube in incognito mode if the algorithm isn't helping. Even browsing Wikipedia (once in a while) gives my mind smth else to daydream about.
tomatriste
hopeless 💔
- Dec 28, 2025
- 50
you aren't alone .. i have no idea how to make the thoughts stop. they only keep getting worse. they'll make me ctb soon if they continue to get worse. i'm pretty sensitive also .. i'm su the point where i'm hopeless if things every getting better and live in isolation and ruminate in thoughts of self hatred while trying to combat the intrusive thoughts all day
lpdsvm
Student
- Jan 11, 2026
- 119
I found a method or even methods that can (most likely) be successful. Knowing this helped me calm down a bit more but I can't truly suppress it all though. If I fail in life - method. If I can say something - I say it. I don't care about any consequences because I am done overthinking all the time.
It's the recovery section so maybe my comment is not cool here.
Dinorun
Member
- Jan 5, 2026
- 30
what works for me when ever i get those thoughts is to draw them, i think it helps me take them out of my head and onto paper
after i fill a page or two with drawings of the thoughts being performed i feel lighter
