Ambivalent1
🎵 Be all, end all 🎵
- Apr 17, 2023
- 3,278
Im familiar with exposure and response prevention therapy but it's torture. How do i stop all compulsions when not every compulsion is irrational?
-
Hey Guest,
We wanted to share a quick update with the community.
Our public expense ledger is now live, allowing anyone to see how donations are used to support the ongoing operation of the site.
👉 View the ledger hereOver the past year, increased regulatory pressure in multiple regions like UK OFCOM and Australia's eSafety has led to higher operational costs, including infrastructure, security, and the need to work with more specialized service providers to keep the site online and stable.
If you value the community and would like to help support its continued operation, donations are greatly appreciated. If you wish to donate via Bank Transfer or other options, please open a ticket.
Donate via cryptocurrency:
Bitcoin (BTC):Ethereum (ETH):Monero (XMR):
Some have suggested a physiological component such as Inositol (the old vitamin B8). You might want to research this.
A behavior approach can be to identify one repetitive action and intentionally select a frequency (such as every third time) to do it slightly differently. This helps establish an action as a result of your control. This perspective of control is a key component.
Often an almost subconscious decision is made that some action is "necessary" and if not completed, anxiety arises with associated discomfort. By retaining and exercising conscious control, actions can be less a source of anxiety alleviation and more a source of anxiety prevention.cloroprimime however it is spelled is recommended medication (after trying ssris). psilocybin might be worth a try.
