Having a hard time going to sleep/waking up

[tieiwi]

It's hard to fall asleep because that's when I have to actually face my thoughts. I'm always on my phone consuming media just so I don't pay attention to whatever my mind comes up with. Then when I wake up I feel immediate dread. For me it's worse when I wake up. Like damn I really have to live another day of this shit…

 

[Snake of Eden]

This is my daily life as well. I have no suggestions on how to make it better. I wish you well

 

[ashfall]

I find it impossible to go to sleep as well. I'm usually in bed by 11 pm but I don't actually pass out until 4 am at the earliest. I feel like there's a delicate balance in my head during the day where my mind is kind of resting on a knife's edge but if I think in the wrong direction it all goes wrong. At night though there's nothing to distract me from my thoughts and the problematic ones always break through eventually. I have 2-3 panic attacks a week and they are always at night. I am so sick of it all.

 

[FuneralCry]

Sometimes I find it hard to sleep because I am overthinking everything and waking up can be a horrible feeling. Every night I hope to fall asleep and never wake. I understand how you feel, this life can be so depressing. I just want to be free from it all. I wish you the best.

 

[Suicidebydeath]

Me too. Plus I just woke up myself because I thought someone needed me but nope, lol. I feel physically awful for no reason. Yeah! Just go to stay awake a few more hours.

 

[Myono93]

Going to sleep isn't terrible but I always wake up tired and miserable. I'm most depressed first thing in the morning

 

[Chovyfan]

I feel the same. These days I'm unable to sleep at all unless I pass out from staying awake for a day or two.

 

[Crazy4u]

I sympathize. I don't even want to sleep. I like to stay awake and keep track of my misery

 

[Death is beautiful]

It's easy enough for me to fall asleep, but it's very difficult to wake up, I don't even know what to do after I wake up, everything doesn't make sense, my life is meaningless, so there's no point in waking up. I wish I could sleep forever

 

[freedompass]

Yup waking up is the worst especially when I'm in a low phase (bipolar here). On the whole late afternoon/evening is when the depression lifts a bit. I don't have too much trouble sleeping on the whole.

 

[LONE WOLF.]

I find that l sleep easier during the day than l do at nighttime?

 

[xoxo13]

waking up is definitely when i feel the most dread