Yes but, less than they used to. My mind tends to ruminate on things. What I've tried to become better at is not reacting though. At least, trying not to give them the satisfaction that they've gotten to me.
It depends though. If they seem to have a grievance with me, that will make me worried that I've upset them. Why else would they be doing it? That can be misleading though. Some people are just bullies.
But, if they seem more reasonable, I'll go down the rabbit hole of how we got here. Who said the malicious thing first? Is this actually my fault?
Are they just a bit of a prickly person that gets irritable, triggered and lashes out? In which case, I'll likely avoid them in future!
Seems like an odd thing to say here but, life's too short. I spent great chunks of my childhood walking about on eggshells, terrified I might set a family member off. I don't intend to spend anymore time now doing that.
The thing I absolutely need to learn is not to engage in conversation with people who are full of anger. I've got into it with both incels and pro-lifers here and it just ends up infuriating for both sides. I need to learn to keep away from that kind of stuff from the start because it pretty much always goes the same way. Starts out nice and cordial and polite and ends up in a shitshow when neither party will back down or see it from the other's point of view. I think that's maybe the trick though- avoid the people who likely will end up insulting you where you can.