Side rant that doesn't have to do much with this but in my mind it does: you also don't need the 137g of protein which conveniently gets represented as a number FOR EVERYONE, it's inaccurate. Average people who work out only need like 80-100. So because that's extremely achievable, companies might make an arbitrary study that determines you need some number of protein and how do you get that number? oh THE PROTEIN SHAKE! *sold product* money has been transferred into big "whatever the hell fitness industry is" account.
Also for some reason the fitness industry doesn't like teaching people that it's a great idea to improve your body and maintain a certain amount of muscle instead of always going for better, I understand the idea but still, it's taxing both mentally, physically and wallet-ly. I really dislike online fitness culture and companies who push stuff like this to be the norm, TV ads these days trigger me in ways I can't comprehend, haha, I don't have adblockers on my PC because I hate ADs, I have them because the ads give me anger.
And also people who say, but I don't want to half-ass exercise and diet! okay buddy, people would call your today's half-ass a whole ass 60 years ago and they looked just fine and felt just fine. Whatever, I don't even wanna bother anymore.