ctoan
Arcanist
- Sep 30, 2018
- 437
and stay away from antidepressant
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AndyCurious
Warlock
- Sep 13, 2018
- 707
Nice way for me to lose one ugly part of myself :)
worldexploder
Visionary
- Sep 19, 2018
- 2,820
For most people, losing weight can be achieved by burning more calories than you take in. It also depends on your height and weight. A lot of factors play a role and some people have disorders that makes it harder to lose weight.
https://www.healthline.com/nutrition/how-many-calories-per-daymaybe the low carb diet
when I was younger I drank two tablespoons of apple cider vinegar diluted in 200ml of water before the three meals a day and I lost a lot of weight, being with the appearance of someone malnourished. today I have the normal appearance.
I might have developed some ulcer because of the acidity of the vinegar, it was a risk I took.
LifeSick
Eat the rich or die!
- Sep 20, 2018
- 168
Definitely intermittent fasting (IF) and fasting in general. I think fasting is a great way to learn to differentiate hunger from craving. If you are new to this, I wold start with a 16/8 IF schedule - basically skipping breakfast. Then you increase your fasting period and eventually do a 24h fast. I used to do a 40h fast every once in a while. If you really wanna lose wait fast you could do a 7 day fast or even longer, but you should take minerals and vitamins if wanna do such a long fast.Just download a thing like my fitness pal and count calories. It's what I did and I dropped 20kg.
I also swapped out things like Coke for Coke Zero if I was needing a fizzy drink, sure it's not much "healthier" but less calories.
Skipped on having fries when it came to eating burgers etc.
I cut out beer, if I was needing a drink I'd drink straight spirits - less calories.
Stay below your "maintenance" level of calories per day and you'll lose weight, simple stuff. I didn't go completely healthy and eat a piece of lettuce for dinner, I still enjoyed junk food just had less of it.
