Any tips to handle anger problems?

[misery_]

Any tips to handle anger problems?
I just punched my wall 10 - 13 times and I destroyed a bunch of stuff, I think if I continue this my knuckles will suffer from my habits of punching the wall.
Any tips?

 

[kril]

Exercise. Or force yourself to do something strenuous outside.

 

[Life_and_Death]

harm reduction
- get a punching bag

try not to
easier said than done but iirc what i did/had to do. of course i typically hit my head so ive been suffering from concussions which is a little more immediate than "i might hit my hand on a stud" which i also did almost do. i went back to look at the hole and the stud was right there lol
but yeah, its a hard thing to stop. ill still flair up, but less often

 

[LXR515]

Having a proper outlet for your anger is essential. Things like working out/sports tend to help me a ton so I would reccomend you find a sport you enjoy or join a gym and lift heavy weights