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miserableforever

miserableforever

Arcanist
Oct 23, 2020
487
It's been so bad recently that I can't go to go to my weekend job to make the extra money I need for my kid. Social anxiety will be the death of me :((
Please help
 
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FTL.Wanderer

FTL.Wanderer

Enlightened
May 31, 2018
1,780
It's been so bad recently that I can't go to go to my weekend job to make the extra money I need for my kid. Social anxiety will be the death of me :((
Please help
I empathize. I quit two "very good" jobs because I couldn't force myself to make it out the door in the morning. This might be harder for you because you're still out there working, but I've found a way to be able to shop for necessities despite my overwhelmingly debilitating social anxiety. As soon as I get out of my car at the grocery store... I look straight ahead with that slightly out-of-focus perspective (like you're beginning to cross your eyes). I used to be a VERY friendly person, greeting everyone I crossed paths with. But this new way of being is far less exhausting. I know I seem aloof or at least strange, but I've got to do what I've got to do. I can walk around a giant store in a sort of bubble because, other than for safety reasons..., I don't even SEE faces anymore--just anthropoid blobs. I'm probably sharing too much here, but today I went shopping and was so removed from the human community all around me (packed store) that a woman had to yell at me FIVE TIMES to get my attention to help her get something off a very high shelf.

Hope you find a way to deal with your SA. I know how painful that can be. A hug to you.
 
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D

down for the count

Mage
Jun 3, 2021
585
Despite medication there is progressive muscle relaxation and exercise.
 
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Trueform

Trueform

Misanthrop
Sep 19, 2021
63
It's been so bad recently that I can't go to go to my weekend job to make the extra money I need for my kid. Social anxiety will be the death of me :((
Please help
The only thing that helped me was Escitalopram 10mg, It's an antidepressant I take it daily since 1 year and it cured my social anxiety 100%. Still avoid any contact with humans tho because I hate em.
 
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demuic

demuic

Life was a mistake
Sep 12, 2020
1,384
I wish I knew.
 
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WatermelonMel

WatermelonMel

Melon Master
Aug 19, 2019
408
I really hope someone knows the answer. My social anxiety is so severe, I can only leave the house by disassociation and cannot get a job because of it. It's going to kill me..
 
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ihatemyselfsomuch

ihatemyselfsomuch

Member
Jul 3, 2021
53
Exposure therapy, alcohol, zoloft and apathy.
 
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L

LittleJem

Visionary
Jul 3, 2019
2,860
I've heard Zoloft can work (I'm on Prozac myself - for anxiety/depression). Phenibut can be used - some people rave about it, you can buy it online. You cannot use it every day. It's probably better to get on a medication/anti-depressant that you can use every day - if you haven't tried one. Or psilocybin microdosing. I had one day off anxiety on psilocybin (not a microdose) but since then it didn't do much for me. You could look into Kratom - it helps some folk, just makes me sick...but look up other reviews.
 
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TriggerHappy

TriggerHappy

In the kingdom of th blind; the one-eyed are kings
Jan 24, 2021
1,297
Have you thought about 12step recovery thinking? I know loads of people in recovery that suffer with this, they use 12step to deal with it...
Even joining a group (with friends that equally suffer and sponsors to talk to so it won't be difficult.t after the 1st few times) may help. Its drugfree and relatively cheap (transport).
Talk it out makes it smaller and maybe manageable.
Addicts returning to society r mindfuckingly fragile :: you don't even have to disclose substances, just experiences... they will relate //or a therapist that works to this program.

Assessing the real, just for today (stops obsessive pretending/ destructive post analysis) knowing whats yours vs theirs, seeing things from opposing parties perception, handing stuff over, forgiving yrself, moving forward...
Good luck, you ain't alone

I've heard lexamil /cipramil may help with panic attacks /anger management :: keeps my sister from being a homicidal maniac! Our murky gene pool... Mind you with my addictions & si id also wanna kill me, wait - that's why I'm here. Duh.
 
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DeLarge

DeLarge

New Member
Oct 29, 2021
3
take a pill and relax. don't hurt yourself, be safe.
 
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miserableforever

miserableforever

Arcanist
Oct 23, 2020
487
The only thing that helped me was Escitalopram 10mg, It's an antidepressant I take it daily since 1 year and it cured my social anxiety 100%. Still avoid any contact with humans tho because I hate em.
I don't have insurance to see a doctor where I live but I asked someone to help me out with Lexapro or similar. If I could only take care of my social anxiety, life could be so much easier. I work from home now to not be around others, pay sucks bad though.
I've heard Zoloft can work (I'm on Prozac myself - for anxiety/depression). Phenibut can be used - some people rave about it, you can buy it online. You cannot use it every day. It's probably better to get on a medication/anti-depressant that you can use every day - if you haven't tried one. Or psilocybin microdosing. I had one day off anxiety on psilocybin (not a microdose) but since then it didn't do much for me. You could look into Kratom - it helps some folk, just makes me sick...but look up other reviews.
I'll be trying Lexapro through someone else who has it at home. No idea what to expect with an SSI but I can't get any worse at this point.
Exposure therapy, alcohol, zoloft and apathy.
Apathy is a dangerous thing, I tend to zone out for weeks and can't get back to normal. I don't have insurance to cover therapy and wait lists for free community clinic psychiatrists are a year long cause of Covid. I tried that.
I empathize. I quit two "very good" jobs because I couldn't force myself to make it out the door in the morning. This might be harder for you because you're still out there working, but I've found a way to be able to shop for necessities despite my overwhelmingly debilitating social anxiety. As soon as I get out of my car at the grocery store... I look straight ahead with that slightly out-of-focus perspective (like you're beginning to cross your eyes). I used to be a VERY friendly person, greeting everyone I crossed paths with. But this new way of being is far less exhausting. I know I seem aloof or at least strange, but I've got to do what I've got to do. I can walk around a giant store in a sort of bubble because, other than for safety reasons..., I don't even SEE faces anymore--just anthropoid blobs. I'm probably sharing too much here, but today I went shopping and was so removed from the human community all around me (packed store) that a woman had to yell at me FIVE TIMES to get my attention to help her get something off a very high shelf.

Hope you find a way to deal with your SA. I know how painful that can be. A hug to you.
Thank you. It's not very fun to live with this. I ruined my entire life after graduating with a perfect BBA. My SA wouldn't let me accept good job offers, I voluntarily stayed in an abuse relationship for years cause I thought I deserved it for some reason. I had a childhood from hell with barely food to eat or clothes to wear. My mother purposely did it to me so when I got older I didn't know how to stop the cycle other than going to school. I left the relationship but I'm stuck now with a low wage job cause I believe I can't do better. I still think ctb is the only solution to get out of it. Fighting the urge every day.
Someone here suggested meds. Never wanted SSIs but I have to pay rent.
 
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Insomniac

Insomniac

𝔄 𝔲 𝔱 𝔦 𝔰 𝔪
May 21, 2021
1,356
It's been so bad recently that I can't go to go to my weekend job to make the extra money I need for my kid. Social anxiety will be the death of me :((
Please help
one word: xanax.
 
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