Aggression and Frustration

[Lilmeowssi]

Hi
Does anyone else have this "problem"?
I get like really frustrated about the smallest things that happen in my daily life. That frustration leads to aggression. Like I don't even know how to explain it but I just feel so angry and then I just need to hurt myself because I don't know how else to cope with it.
This is happening constantly and I don't know what to do.

 

[BandAddict]

Yes, I experience(d) this for sure. Things are starting to get that way again fast, and I'm not sure what to do. And noticing how irrationally angry and frustrated I get makes me more angry and frustrated. Sorry you're going through this, I wish I could provide some advice right now.