Wtf does mindfulness even mean

[Throwawaysoul]

Everyday Mindfulness: 6 Tips for Mindful Living

Every day brings opportunities for mindfulness. Try these 6 methods to bring mindfulness into your everyday life, from doing the dishes to walking the dog.

psychcentral.com

1. Practice mindfulness during routine activities. ...
2. Practice right when you wake up. ...
3. Let your mind wander. ...
4. Keep it short. ...
5. Practice mindfulness while you wait. ...
6. Pick a prompt to remind you to be mindful. ...
7. Learn to meditate.

Basically they just say mindfulness dozens of times and I still have no idea what the fuck what people mean when they just bark "be mindful" "practice mindfulness".

 

[Deleted member 1465]

I have a mindfulness cd. Part of it says "Remember whatever pain you feel no matter how bad, you can accept it because you are alive."
Oh dear.
It's about being in the moment.
It's about spouting loads of clichés.

 

[omoidarui]

Maybe listen to the legend that is Ruby Wax explaining it

 

[Stan]

Maybe listen to the legend that is Ruby Wax explaining it

She can't do wrong in my eyes