start doing THIS

[ihatepeanutbutter]

to be relaxed when your angry, scared,anxious, or afraid..... try breathing in and out then scream louder and louder and louder and louder and longer and longer and stronger and stronger then punch a wall then punch it again and again and again and again then bang your head again and again





i promise you when someone will see you doing this they'll leave you alone

 

[TheLastFemaphrodyke]

works for me