I want to fix myself, myself. My therapists have betrayed me and hurt me many times over the years(multiple therapists), no one has fucked me up mentally and continue to as much as my parents, My friend group which Im not talking to as of now is very shallow and I'm very alien to them, Im their like 15th option. I know no one is going to help and I'm tired of waiting for help. But I also recognize my mental illness(Bipolar ,Borderline) and how my headspace is against me, I'm very good at convincing myself of certain things that ultimately don't help, may protect me sure but that protective bubble gets me nowhere, Im tired of rotting in the same spot
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Recovery and Crisis Resource Compilation
The following are resources for you to reach out for help and support. We encourage you to seek recovery and be happy. Different resources work for different people, so we encourage you try several until you find what you need. Your happiness comes first. The list has been created from...
sanctioned-suicide.net
'Crisis' Resources for anxiety attacks and emotional overwhelm
Written by @Dot, I am just being the voice so more people can understand it. Okay, so you are having an anxiety episode. It is worth remembering when suffering anxiety attack, that you are safe, despite your body throwing out symptoms and telling you otherwise. We have compiled a list of...
sanctioned-suicide.net
Mental health worksheets, booklets & digital resources megathread
@Dot and I are working to bring you some worksheets and similar resources to support working on/with your mental health. Please note that this information does not replace professional help, so use this at your discretion. Seeking a licensed mental health specialist is recommended, however this...
sanctioned-suicide.net
How to Actually Do Therapy: Practical Advice from Ten Years of Navigating Psychiatric Care
Advice from Grippy Socks Veterans On How to Actually Do This Therapy Thing Hey, I'm Emi. I co-host a local self-help group and used to accompany struggling teens as a Peer Support Worker. My peers and I have noticed the interest in therapy spiking since COVID, and how we see the same therapy...
sanctioned-suicide.net
If you would ever go to therapy again I would explain my problems to the therapist and ask if they have enough experience. Not like "we can try", are they SURE they have enough experience. Also talking about how previous therapists hurt you and if that therapist hurt you TALK ABOUT IT WITH THEM - that's very important
Dot
Info abt typng styl on prfle.
- Sep 26, 2021
- 3,778
Thre r also lts of dffrnt specfc spport grps whch slf rsearchd onlne - sme of whch hve inpt frm professnls & thy hve frum cht bt also onlne mt-ups
Online Support and Recovery Meeting Groups
Many people who cannot access or afford standard therapy might find some help in video meetings and classes with online support groups and organisations. This information is not designed to be a replacement for professional therapy but for many will also be much better than nothng. Some of...
sanctioned-suicide.net
Hpeflly sme of thm wll reson8 wth knd of spport u r lookng fr
