Have you been suicidal before you became depressed or was that a reaction bc you became depressed? Suicidal ideation isn't an illness. We become suicidal and have those thoughts bc of (external) circumstances. This is a reaction bc we want to be relieved and healthy/have good circumstances.
If we suffer too long those thoughts are burnt into our brain and how we think like "thought-loops". It's probably very difficult to break this up and "forget about this part of life". Unfortunately we cannot format our brains.
Have consulted your therapist/doctor?
I have been in an extensive out patient program for 12 weeks due to a failed attempt. So lots of therapy. LOL
I have chronic suicidal ideation, I've had it for as long as I can remember. It gets worse and more persistent when my depression flares up- but even when I feel "happy" I continue to feel like I might want to ctb. Even on good days the thought is extremely intrusive.
It's so persistent that I created emails for my family and kids 5 years ago to send memories and photos to so I could leave them the passwords when I do it- and I still regularly contribute to them. So it's been at least 5 years that I have seriously considered suicide to the point of planning it. And much longer that I've had at least passive ideation
For background: I'm in my 30s (mid)
I have PTSD and likely some underlying OCD so intrusive thoughts are not all that uncommon for me.
I have a relatively stable life and family that care to support my recovery. I was in a long term abusive marriage which is how I ended up with PTSD but have been out of it for over 6 years now though I still coparent with my abuser now that he has completed his programs and sees our children.