really having a tough time right now

[Rossrossross]

between the anxiety, depression, derealization...im having a hard time right now. I dont know what to do.

 

[exhausted]

Derealization sucks. It will pass, everything will slowly come back to normal.

 

[Nem]

Sorry to hear that! I'm in the same boat...is there anything that can distract you at all?
Peace/hugs

 

[Rossrossross]

just trying to keep mind on other tasks

 

[Nem]

Thats not easy to do, at times near impossible :(

 

[mediocre]

Well I know how you feel because I'm a continuous downward spiral that I can't get out of. Every day I grow more miserable.

 

[Flippy]

between the anxiety, depression, derealization...im having a hard time right now. I dont know what to do.

Hi. Sounds like you are having a tough time :-0 I know how anxiety and depression feels, it's been a rough day for me too. Are you on any meds and/or receiving any support from any professionals?

 

[Rossrossross]

I have meds yes. I see my psychiatrist soon. I take lithium carbonate, viibryd, and a little klonopin. Most of my stuff i need to be pretty careful with (mostly the klonopin) as she gives just enough to taper down it. she wants me on lorazepam which i ran out of some time ago.
I think things are getting a bit better now. thanks for the support

 

[Flippy]

That's good, I'm glad you are receiving help on a regular basis at least and I hope the meds will help! :-) Have you tried distracting yourself with things you enjoy? I know it's easier said than done as I struggle to enjoy things when I'm not in the best frame of mind. I just got prescribed Lorazepam for the first time today myself. I've had diazepam before but not sure of how this stuff will effect me! :-0

 

[S1mpleme]

between the anxiety, depression, derealization...im having a hard time right now. I dont know what to do.

Tell us what do you want and we will tell you what to do.