BitterlyAlive
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- Apr 8, 2020
- 1,634
Everything feels fake. Feeling detached, like I'm not quite in my body or head. It really doesn't matter
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Hey Guest,
Today, OFCOM launched an official investigation into Sanctioned Suicide under the UK’s Online Safety Act. This has already made headlines across the UK.
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Everything feels fake. Feeling detached, like I'm not quite in my body or head. It really doesn't matter
try a grounding exercise:
- Acknowledge FIVE things you see around you. ...
- 4: Acknowledge FOUR things you can touch around you. ...
- 3: Acknowledge THREE things you hear. ...
- 2: Acknowledge TWO things you can smell. ...
- 1: Acknowledge ONE thing you can taste.
BitterlyAlive
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- Apr 8, 2020
- 1,634
Thanks mate. It worked for a while. Appreciate it
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