We wanted to share a quick update with the community.
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I agree ^^ I can tell you conclusively that vomiting is a stressor on the body -- I had bulimia for several years. Vomiting doesn't take the stress away; stress involves a lot of biological responses and neurochemicals... inducing vomiting does not ameliorate that.
I used to make myself vomit as a stress reliever but I can't do it anymore, it works for me as a distraction. I've tried exercising too which is obviously the better option but my stress is so intense vomiting just makes it feel like its coming out of my body idk
I know the feeling - the physical catharsis soothes in a way none other can. It sucks when you lose a coping mechanism that worked for you. Long term though, it's better for you not to self induce vomiting. Although I recognise that not everyone here considers or cares about the long term.
