Who here has some sort of paranoia and how does it affect your day to day life?
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Depressed_Kettle
Experienced
- Apr 25, 2021
- 252
It's pretty difficult for me. Sometimes I think it might just be anxiety, I'm not sure. Whatever it is, I have to try and work with it the best I can.
Avoiding things often makes it worse but it seems pretty bad no matter what I do.Upvote 0
Apathy's Girl
Student
- Jul 20, 2020
- 102
Sometimes my paranoid episodes can be debilitating. I can't leave the house. If I have to go to work I change my route so people don't follow me. I've confronted strangers about watching me/filming me with their phones (which they are not doing). I always have mace with me, including next to my pillow (literally in the bed) because I know people are trying to get in. Rationally I know these are all delusions but that doesn't help or make me any less paranoid.Upvote 0Similar threads
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