Help Is anyone here a gym rat?

[Enigma25]

I am a bit of a gym rat and depressed cause I can't get into the gym. I figured if I had a new routine, it would help me out. Only issue, I'm not good at building them at all. YouTube is helpfulish? I have controversial opinions on gymfluencers. I wanna get someone to build it for me if possible or help myself. If not, I tried. Lol

 

[quietbird]

There's great free options on YouTube and also apps that offer free content. I think the hardest part is wanting to do it, so you're already set up for success. You'd probably also like a habit tracker app to see your progress and feel accountable.

 

[inhabitinglots]

personally for me i wrote down my gym routine in a document, and have it on my phone (i could attach a pic of my routine if that might be a good jumpoff point to make a better one but mine might kind of suck), it makes things easier for a step-by-step. i also have a playlist of each exercise and how to do it right and how to use each machine (if you plan to go to the gym) etc. if you have no access to the gym theres still stuff you can do at home with some basic equipment. also personally a youtuber i like is jeff nippard, hes pretty good; also i feel like half the stuff i said here is silly bc ur og post reads as very educated on the gym-- i moreso meant like exercises to do at home to get back to going (thats where im at bc i got injured in the beginning of the year)

 

[Enigma25]

personally for me i wrote down my gym routine in a document, and have it on my phone (i could attach a pic of my routine if that might be a good jumpoff point to make a better one but mine might kind of suck), it makes things easier for a step-by-step. i also have a playlist of each exercise and how to do it right and how to use each machine (if you plan to go to the gym) etc. if you have no access to the gym theres still stuff you can do at home with some basic equipment. also personally a youtuber i like is jeff nippard, hes pretty good; also i feel like half the stuff i said here is silly bc ur og post reads as very educated on the gym-- i moreso meant like exercises to do at home to get back to going (thats where im at bc i got injured in the beginning of the year)

Thanks. I have a very rigid gym routine. But my issue (just like everything else) is I'm bored of it. My "dad" made it and refuses to make a new one. But I can't be passionate about anything for more than a week