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SN or RB

SN or RB

Member
Oct 28, 2020
20
I often think if I could just make it to India now I could try to learn yoga and meditation and get over this
 
beer4thesoul

beer4thesoul

Member
Oct 25, 2020
8
I often think if I could just make it to India now I could try to learn yoga and meditation and get over this

I am an Indian living in the US and I think a lot of us have issues which cannot be simplified or resolved easily, we all struggle with our demons in different ways.

If however, you feel yoga and meditation can help you ( I do yoga as well when I feel like it) there are links on youtube I can share with you and you can try and learn ' pranayama' on your own

Basically, pranayama ( 5 breathing exercises) are needed which you can practice daily to calm your mind and control yourself

If you are interested kindly PM me and I can share the video from youtube and translate for you, what the person on the video is saying ( it is not in english)
 
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Imtiredofeverything

Imtiredofeverything

Member
Jul 3, 2020
10
Any updates? Did anybody buy the one in the picture above and check for purity?
 
M

MAA Ke pass

Student
Jan 6, 2021
130
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