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Help I'm too sensitive

Pg.964

Pg.964

Lifeless
Jul 27, 2023
121
I do have BPD but I've been extremely sensitive since childhood. How do you guys deal with your emotions so they dont destroy you. I just finished 6 months of DBT and im losing support from my family because my recovery process is really slow they want me to be ok like now. Can anyone share similar stories or advice with coping when you're in a fragile mental state?
Also any advice on how to not self harm would be greatly appreciated!
Also any advice on how to not self harm would be greatly appreciated!
 
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