If you're on the convoluted path of recovery or not, I hope you have a great week ahead.
Remember that the year has just started, it may not mean anything as it is just a way to notice the passage of time and not really something physical, but to me it does mean something, even if I make it up!
Try to be a little more productive each day if that's something that makes you feel good but the overthinking and negative feelings win you over.
Remember to sleep early and 8 hours daily, because I don't want you waking up groggy and even more depressed to do anything tomorrow.
Remember to drink enough water, and even more importantly if you're in a hot area.
To eat enough to fuel your body with the things it needs to sustain you.
Have fun maybe dancing in your room or fantazising with being on stage to thousands of people (like I do
) I love listening to rock n roll.
Remember to take some sunlight...erm-...write...eat something tasty...like a ...burger.
Not a pizza, I'm a pizza, do not eat me
As for myself...there are some things that I didn't do this week, that actually made me feel worse.
For one, I didn't push myself further enough, I feel like I'm stronger than this, more capable than this.
I feel like I'm not respecting myself enough, like I'm neglecting my own being, as it became a habit when I wanted to make me feel worse, and it stuck, so now I listen to my negative voices and just...don't do anything. I want to tell them to fuck off, give me a pat in the back and realize I'm powerful.
I even thought about suicide, not in a 'ideation' way thankfully, but my daydreams fueled this.
Sleeping well enough is crucial now because during the day I will be able to focus on the important things without my brain being fried.
Remember that the year has just started, it may not mean anything as it is just a way to notice the passage of time and not really something physical, but to me it does mean something, even if I make it up!
Try to be a little more productive each day if that's something that makes you feel good but the overthinking and negative feelings win you over.
Remember to sleep early and 8 hours daily, because I don't want you waking up groggy and even more depressed to do anything tomorrow.
Remember to drink enough water, and even more importantly if you're in a hot area.
To eat enough to fuel your body with the things it needs to sustain you.
Have fun maybe dancing in your room or fantazising with being on stage to thousands of people (like I do
) I love listening to rock n roll.
Remember to take some sunlight...erm-...write...eat something tasty...like a ...burger.
Not a pizza, I'm a pizza, do not eat me
As for myself...there are some things that I didn't do this week, that actually made me feel worse.
For one, I didn't push myself further enough, I feel like I'm stronger than this, more capable than this.
I feel like I'm not respecting myself enough, like I'm neglecting my own being, as it became a habit when I wanted to make me feel worse, and it stuck, so now I listen to my negative voices and just...don't do anything. I want to tell them to fuck off, give me a pat in the back and realize I'm powerful.
I even thought about suicide, not in a 'ideation' way thankfully, but my daydreams fueled this.
Sleeping well enough is crucial now because during the day I will be able to focus on the important things without my brain being fried.
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