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i can feel my body atrophy
Thread starteriamalreadydead
Start date
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I havent moved much in the last week and im getting scared. Like,, my legs are sore from yesterday after walking up a flight of stairs i think? I took a walk to the store but the only movement that could've made these specific parts of my legs sore is literally just walking up a flight of stairs from the living room to my room
Sorry you are feeling this way.
It's only natural for the body to react this way during sedentary periods.
I'm currently bedridden with chronic depression, yet have to do a short stretching routine several times a day, because if I don't, my whole body becomes painful.
Hopefully it may work for you too.
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