How to get away

[Irishsteve88]

Probably this has bin brought up before but how on earth do you get away from family in order even to practice cbt. I mean like they seem to be everywhere. I can't do it in the house if I go out in my car they be asking where am I going.

Outside is just as bad people everywhere especially during summer time.. my head is melted!! Anyone else on the same boat as myself ? Ps I'm 32
Or even any suggestions ?

 

[Alwaysbadtime]

A possible lie is: I reconnected with a friend. I'm going to visit her/him for the weekend.

 

[Apricity]

Depends on your method. There are some that would allow you to go in the middle of the night without them hearing anything. I'm sorry for asking but, you're 32, so why do they get into your business about where you're going? If it was me, I'd just say "out". You could make something up, like Alwaysbadtime suggested.

 

[Lady black]

If you work, you can tell them you forgot something there or you want just to go for a walk

 

[FuneralCry]

I agree with what the others said about making something up and saying you have to go somewhere so you can get significant time alone. If I was going to do anything relating to ctb outside, I would find an isolated area such as woodland. I understand how you feel about family being everywhere, I can relate. It is one of my worst fears being found too early.