How to calm do wn my mind?

[Silent_cries]

I am so overwhe lmed with str ess and an ger in addition to very exh austing internal compulsion s I am for ced to do every second. I am so ti red and over whelmed I feel like I am going to have a bre akdown if I can no t find a way to calm my mind. Does anyone know s any method s to calm my mind witho ut alc ohol or drug s? Doct or s still will no t give me sh it. I wish they knew what they are fo rching me to end ure with o ut medication...

 

[ConfusedClouds]

I find high intensity exercise helps when I'm spinning/overwhelmed. Channelling my frustrations/anger at myself into the power of the movement.

Something like running up steps, walking back down, turn and go again and again and keep going until I feel calmer/tired, grunting/screaming at my legs to get me to the top.

I really hope your mind gives you some sort of break soon.

 

[Silent_cries]

I find high intensity exercise helps when I'm spinning/overwhelmed. Channelling my frustrations/anger at myself into the power of the movement.

Something like running up steps, walking back down, turn and go again and again and keep going until I feel calmer/tired, grunting/screaming at my legs to get me to the top.

I really hope your mind gives you some sort of break soon.

Thank you, I hope so too and I will try that thank s :)

 

[ConfusedClouds]

Thank you, I hope so too and I will try that thank s :)

Hows the brain treating you today? Any more manageable?

 

[Silent_cries]

Hows the brain treating you today? Any more manageable?

My anx iety is managable today yes, it is my de pression that is the thoughest for me rn. I feel like I am everyone s nigh tmare bc I am so us eless and un stable nowa day s. I keep sn apping at everyone when in reality it is myself I am frus trated at. I keep feeling like everyone would be better of f wit hout me bc of usel ess and awf ull I am rn. I feel like I am jus t ca using everyone tr ouble and it make s me loo se my will to go on tbh. Thank you for looking af ter me though, it mea ns a lot to me. <3