Having to hold it in

[bigfishlittlefish]

I am in so much physical and emotional pain right now. A couple of weeks ago my what was meant to be lifelong partner broke up with me suddenly.
I want to fall apart. I need to. I need to scream and cry until I can't breathe and my face is soaked. But... if I cry that much I will end up having a panic attack. And the only thing that's ever managed to stop my panic attacks is a happy little song that my ex used to sing - so of course now, if I end up in a panic attack, it's. just going to make me think of that and likely make the panic attack worse.
I feel like I am in a living hell.

 

[GentleJerk]

I don't even know what to say, that's so rough... Breakups suck!

I know it probably doesn't mean much and sounds cliche, but I'm so sorry this has happened to you.

You deserve to be happy and I really hope that this gets better for you. You have all my support and good wishes.

 

[bigfishlittlefish]

I don't even know what to say, that's so rough... Breakups suck!

I know it probably doesn't mean much and sounds cliche, but I'm so sorry this has happened to you.

You deserve to be happy and I really hope that this gets better for you. You have all my support and good wishes.

Thank you x

 

[FuneralCry]

That sounds very horrible what you are going through, nobody should have to suffer like that. I understand that it is hard to carry on when you are in so much pain. Whatever happens, I wish you the best.

 

[LittleBlackCat]

I am in so much physical and emotional pain right now. A couple of weeks ago my what was meant to be lifelong partner broke up with me suddenly.
I want to fall apart. I need to. I need to scream and cry until I can't breathe and my face is soaked. But... if I cry that much I will end up having a panic attack. And the only thing that's ever managed to stop my panic attacks is a happy little song that my ex used to sing - so of course now, if I end up in a panic attack, it's. just going to make me think of that and likely make the panic attack worse.
I feel like I am in a living hell.

I'm going through similar. It's so painful.

 

[bigfishlittlefish]

I'm going through similar. It's so painful.

Sorry you're going through something bad as well. If you ever want to chat, feel free to message me. Tbh I'd be grateful of more people to talk to.