everyone should try the 4 7 8 breathing

[bayonetta97]

Hi

if you want to feel good you should try 4 7 8 breathing it could literally change your life for the better (it did help me but still didn't change my idea of CTB)

here's how to do it


here's a timer for 4 7 8 breathing



a second timer

 

[OrcWitch]

Cool thanks :)

I will try it now that he says it's something to do after someone has pressed your buttons

 

[Feeding Pigeons]

This might be a dumb question, but is it good to hold your breath when you have the air in your lungs? I do a breathing exercise where I hold my breath too but its after I exhale, so I try to wait a bit before I inhale again. Holding my breath after I inhale feels like it'd make the blood go to my head.

 

[bayonetta97]

Cool thanks :)

I will try it now that he says it's something to do after someone has pressed your buttons

it could also make you enjoy music after months of practice

good luck

This might be a dumb question, but is it good to hold your breath when you have the air in your lungs? I do a breathing exercise where I hold my breath too but its after I exhale, so I try to wait a bit before I inhale again. Holding my breath after I inhale feels like it'd make the blood go to my head.

Sorry I don't know I wish I know the answer.
I hope someone answer your question.