Thoughts/experiences please. They're trynna make me go to therapy, and I don't know, know, know
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Bitcoin (BTC):Ethereum (ETH):Monero (XMR):To me, it felt like gaslighting myself, which didn't, and still doesn't, work. But I'm neurodivergent. Neurotypical people may have more success with it.
This is exactly what I thibk abput it. I also don't generally have enotions, just agitation and SI. So I am not sure it fits my case. I am feeling like I would have to endure it, and it will make me angry, tgen I will get blamed for not trying hard enough.
If you think you may be neurodivergent, I would check that first. Because if you are neurodivergent, there is really no use in trying standard DBT.
You can always try or look into other type of therapy (look for pinned post on recovery)
The worst can happen it will not work for you
flowerbomb
Member
- Nov 28, 2024
- 87
If you have experienced trauma in your life, it could be that specific trauma focused therapy does help even more than DBT.
bl33ding_heart
Borderline
- Jun 24, 2025
- 418
nitrogenous
Just wanna break free of all suffering
- Dec 26, 2025
- 273
I am a neurodivergent and have done months of dbt without any real difference :( Do you have any suggestions what would work instead?
