Why certain things irritate me then I feel bad afterwards?

[Rocinante]

I don't know what has happened to me as of recent, but I've started to face more bouts of irritability and anxiety, followed by remorse. I feel too fatigued and "vacant" throughout the day. I have, and always will, live a miserable life without much happiness.

 

[timf]

"Bouts" of things like irritability and anxiety may have a nutritional component such as with caffeine. Sleep irregularities can be caused by or contribute to such bouts. There are some experiments to see if control can be gotten such as with exercise or increased or decreased activity.

 

[Cathy Ames]

I don't know what has happened to me as of recent, but I've started to face more bouts of irritability and anxiety, followed by remorse. I feel too fatigued and "vacant" throughout the day. I have, and always will, live a miserable life without much happiness.

@Prog all of the things you have said here can be symptoms of depression. Yes, including irritability (and even outbursts of anger).

 

[Rocinante]

"Bouts" of things like irritability and anxiety may have a nutritional component such as with caffeine. Sleep irregularities can be caused by or contribute to such bouts. There are some experiments to see if control can be gotten such as with exercise or increased or decreased activity.

Caffeine could be a cause tbh tbh

@Prog all of the things you have said here can be symptoms of depression. Yes, including irritability (and even outbursts of anger).

this is true?

 

[Cathy Ames]

this is true?

Yes. Google can find you more info, but here's an easy to read overview type of thing.

If You're Often Angry Or Irritable, You May Be Depressed

Physicians have been taught to look for signs of hopelessness, sadness and lack of motivation to help them diagnose depression. But anger as a depression symptom is less often noticed or addressed.

www.npr.org