Help (URGENT) PLEASE HELP ITS RAINING I CANT CALM DOWN WHAT IF THE POWER GOES OUT AGAIN HUH WHAT IF THAT HAPPENS AGAIN HUH

[FriendDeath]

I CANT FUCKING TAKE THIS SHIT ANYMORE CALM ME DOWN NOW CALM ME DOWN NOW CALM ME DOWN NOW CALM ME DOWN NOW CALM ME DOWN NOW

 

[_AllCatsAreGrey_]

I'm so sorry you're going through this. I've been thinking of you when I see news from the area.

 

[FriendDeath]

I'm so sorry you're going through this. I've been thinking of you when I see news from the area.

it was just a quick rain but it still traumatized me just what now to feel ok please, like i really dont know anymore, and my family doesnt even care about me leaving more to the trauma, ill never ever recover from this, please a quick goth phase is all i ask for, wich i cant even fucking have offline i hate myself

 

[saltytears]

Dont know your story or why you are so agitated right now but if you are looking to stop a panic attack or terrible anxiety, get into a cold shower or put ice packs on your face/head/body.....interrupt the nervous system which is in fight or flight-get yourself a weighted blanket ---try to ground self until it passes. And it will pass....prayers going up for you

 

[FriendDeath]

Dont know your story or why you are so agitated right now but if you are looking to stop a panic attack or terrible anxiety, get into a cold shower or put ice packs on your face/head/body.....interrupt the nervous system which is in fight or flight-get yourself a weighted blanket ---try to ground self until it passes. And it will pass....prayers going up for you

i have a really nice blanket tbh, its velvet even, fits my whole emo/vampire/scene aesthetic, mostly the vampire side but yea its quite soft too, so that might help, anything else i might need now?
what usually also helps me is to feel like im somewhere else, maybe somewhere a bit more related to my aesthetics perhaps? unsure what tho

 

[lionetta12]

I CANT FUCKING TAKE THIS SHIT ANYMORE CALM ME DOWN NOW CALM ME DOWN NOW CALM ME DOWN NOW CALM ME DOWN NOW CALM ME DOWN NOW

Invest in a good battery bank for your phone or laptop if you have that, then you never have to worry about what to do during a power outage or when traveling.

 

[saltytears]

the blanket sounds lovely-if it calms you down, then great. A heavy weighted blanket you can order online-usually filled with tiny glass beads and you can get them 10-25-30 pounds they make you feel secure/helps with tremors, sleep, etc.....again.....if in a total meltdown, ice or cold is recommended....I hope you get some relief....

 

[FriendDeath]

Invest in a good battery bank for your phone or laptop if you have that, then you never have to worry about what to do during a power outage or when traveling.

the rain stopped the problem is just the trauma, like the other night i had to deal with a really horrible storm, the issue here is the trauma, ill never recover from this at all, never ever

the blanket sounds lovely-if it calms you down, then great. A heavy weighted blanket you can order online-usually filled with tiny glass beads and you can get them 10-25-30 pounds they make you feel secure/helps with tremors, sleep, etc.....again.....if in a total meltdown, ice or cold is recommended....I hope you get some relief....

thanks, anything to do while laying down?