Would it be better to try to smile and literrally try to be happy and imagine myself being happy or should I just let this apathy run in my veins?
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blackbeauty
I hope you won't completely forget me.
- Sep 24, 2024
- 55
I think the idea is if you think positive, you feel positive and you do positive. The toughest part is thinking positive stuff consistently as our mind can go down a dark path so easily.
The concept of fake it till you make can be a starting point to your recovery of feeling better about yourself but I guess you have to be careful because if you get used to faking your happiness all the time, I don't see how that's any difference to apathy in the end.
The concept of fake it till you make can be a starting point to your recovery of feeling better about yourself but I guess you have to be careful because if you get used to faking your happiness all the time, I don't see how that's any difference to apathy in the end.
Life_and_Death
Do what's best for you 🕯️ I'm............
- Jul 1, 2020
- 7,031
maybe read into the dbt skill called 'half smile'
idk if it would be for you, but since you mentioned it i thought i would put a name to it. maybe give you (and others reading) a direction to look into if nothing else
What is dbt?maybe read into the dbt skill called 'half smile'
idk if it would be for you, but since you mentioned it i thought i would put a name to it. maybe give you (and others reading) a direction to look into if nothing else
Life_and_Death
Do what's best for you 🕯️ I'm............
- Jul 1, 2020
- 7,031
Dialectical Behaviour Therapy. its suppose to be for bpd (borderline personality disorder) but i personally find that it can be good for general use as well.
JoysoftheEmptiness
Experienced
- Sep 10, 2024
- 233
I often go around smiling, but inside I'm crying all the time. Its a lie we all do, and often its best to hide our suffering, the outside world don't understand our suffering. I try to look on the bright side of life, sometimes, even that is sad and painful.
