Should I seek therapy?

[akiyama346]

I never tried it before, never had access to it. I've felt this way for maybe five years or so. Well, I know the answer is obvious, but it's so hard to access. And nobody gives a shit about how I feel, not my parents nor any institution nor my friends nor anybody else. You know, a few years ago I was actually given a number for counseling when I was getting investigated by the FBI but I had lost that pretty quick and never called, I was like 15 back then. That's a long story, I won't get into that. But, I have no fucking idea what to do. I need some support system, I need some actual help. Beyond the mental stuff, I live in poverty and I can't learn a trade or join the military because I have a chronic skin condition: so the two quickest paths out of poverty immediately gone. And I felt extremely suicidal and failed out when I was in college, I really felt like killing myself even more back then (like all day, from when I board the bus to school to going home): now the feeling comes every once in a while and I feel better than I did back then.

But basically, should I try to get some counseling? Worst case scenario things stay the same, best case: I get a little improvement. Been thinking maybe a university clinic because they're affordable

 

[Drybones]

Therapy can help depending on what you put into it and the training of the therapist :p It's worth a try in my opinion? I had some very life changing advice and help from professionals. Usually some tweaks to your mind set can honestly help you live a happy life that feels somewhat worth-while.

 

[Jadeith]

But basically, should I try to get some counseling? Worst case scenario things stay the same, best case: I get a little improvement.

Exactly this. If you think there's a chance it might improve your situation then go for it, if it doesn't you still have this place, no? I mean, if things are already FUBAR for you so much that you ended up here then trying to make it better shouldn't hurt, right?

 

[MapleS]

I would say go for it. I

And you can also see the self-help resorces in the pinned threads on recovery. I know this is not a support system but maybe will be helpful

Recovery and Crisis Resource Compilation

The following are resources for you to reach out for help and support. We encourage you to seek recovery and be happy. Different resources work for different people, so we encourage you try several until you find what you need. Your happiness comes first. The list has been created from...

sanctioned-suicide.net

Mental health worksheets, booklets & digital resources megathread

@Dot and I are working to bring you some worksheets and similar resources to support working on/with your mental health. Please note that this information does not replace professional help, so use this at your discretion. Seeking a licensed mental health specialist is recommended, however this...

sanctioned-suicide.net

these are lists

 

[orpheus_]

I think it's worth trying if you have a chance. Even if it doesn't change your life drastically, you can still get something good out of it. There are objectively better and worse therapists, and sometimes it's about finding a "good match" for your situation and personality - but I believe you are able to find someone who can help you even a bit. There are many professionals who genuinely want to help and really care about their patients, and even if your problems cannot be easily "fixed", it's good to have some support.

 

[neurotic]

Yes.