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Makko
Iä!
- Jan 17, 2021
- 2,430
yeah, i dont think it is for me. But the mental states that he refers to can also be achieved through meditation. For example; one could walk for 8 hours, when you start to feel the pain, you focus on how every step feels under your feet, or focus on your breathing, instead of getting affected by it on an emotional level. Other words expose yourself to extreme conditions. I have done this personally with my disabilities, in the heat of Thailand, it feels good afterwards. The Thai monks does this in the forest, barefoot.
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