I did trauma therapy. Now what?

[SMmetalhead36]

I completed trauma therapy and it seemed like it helped, but it is definitely not a cure all thing. I wish there was something that would cure everything. Only thing I feel that would cure all is CTB. Before I do that, I have some loose ends to tie. Has anyone else done trauma therapy and feel the same way or is it just me?

 

[Dot]

Wht knd of trma therpy

 

[backtoearth]

I feel this, I completed my block of EMDR a few months ago, and don't get me wrong it really did help me in so many ways, but everything still happened. The memories and feelings are still there, my life is still shit and I still have to rebuild who I am. It really feels like CBT is the only way to truly escape trauma at this point