I have irreparable emotional issues and I hate myself for it. My therapist encouraged me to be more outgoing and today I have emotionally melted down while my brain spins at rapid speeds I can't control. Every time I am doing "well" it's more like I've caught a brief moment stuck in a storm where my head is above water and I am breathing, before I get caught in the typhoon again. My therapist said I'm not immature, I'm just doing a "trauma response". I don't know what the difference is. I'm so tired of being told to do body scans or mindful meditation exercises instead of being handed pills that make this not happen.
AtMostOkay
Screw your courage to the sticking place.
- Jun 29, 2021
- 926
I can relate to the storm you're in, and am so sorry it tortures you too. Big hugs xoxo
Midgardsorm
Paragon
- Apr 28, 2020
- 917
Messing with magical arts can do that.
But I really understand. You're not a mess, the world is a mess.
The bs of mindfulness meditation always getting in the way of a correct treatment, of course
We need to stop paying for therapy session and start going to a monastery to talk to a monk
It's free and he will offer the same treatment
But I really understand. You're not a mess, the world is a mess.
The bs of mindfulness meditation always getting in the way of a correct treatment, of course
We need to stop paying for therapy session and start going to a monastery to talk to a monk
It's free and he will offer the same treatment
