How to accept life

[Freebandzgang]

I have been feeling so bad and suffering so bad for so long but i cant accept that this is my life now. It is my fate i guess. I am struggling every day because I expect to get better but I never get better. I dont know what to do.

 

[locked*n*loaded]

Honestly, think you're better asking this in the "Recovery" forum.

 

[Freebandzgang]

Honestly, think you're better asking this in the "Recovery" forum.

I dont want to get better. I want to ctb, Its just i subconsciously expect the suffering to stop. when i know the only way out is ctb.

 

[locked*n*loaded]

I dont want to get better. I want to ctb, Its just i subconsciously expect the suffering to stop. when i know the only way out is ctb.

But, you're asking how to accept life, which means go on living, at least to me.

 

[relapse]

The same shit's been happening to me. Sucks to never be able to know if the improvement I'm waiting for is coming or not. I get frustrated if I can't get better, and get frustrated when I can because that means I don't have to ctb. no clue

 

[DarknessAtNoon]

I have been feeling so bad and suffering so bad for so long but i cant accept that this is my life now. It is my fate i guess. I am struggling every day because I expect to get better but I never get better. I dont know what to do.

Breath meditation really does work. The difficulty is actually getting yourself to do it regularly when you feel like shit.