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CumbriaCTB

CumbriaCTB

Member
Jul 15, 2025
77
Greetings, Reader. I hope this rant thread finds you well.

It's 4am and I've now been awake for an hour thinking about this. You know when you have legitimate problems with your mental health, even if it's diagnosed PTSD, and some normie chimes in with some utterly ignorant drivel like "what about children in warzones?" and "the Jews stayed strong during the Holocaust, why can't you?" because, of course, it's totally impossible to have any sort of mental health issue after the Holocaust happened. Thanks, genius, I'm cured now! Riiiiiiight...

So... what about those children in warzones? In this thread we'll be comparing and contrasting modern "First World trauma", such as familial abuse, with "Third World trauma" like war, genocide, and famine. Obviously, familial abuse can (and regularly does) happen in developing countries with war and genocide also being a sobering possibility in Europe (see: the current war in Ukraine and, historically, Yugoslavia) - heck, kids can even be abused by their family while in a warzone - so I'm merely using the First/Third World Dichotomy as short-hand for the two; not to mention the fact that the Whataboutists from the previous paragraph will cry "First World privilege"... before going on to whine about their own First World problems. Hopefully, we'll be able to shed some light on why some people go through horrific things and turn out relatively fine while somebody else can go through much less but end up completely dysfunctional.



What does the thread's title even mean? What is "isolation" in this context?
By "isolation" I mean having nobody on your side, nobody you fully trust, nobody to confide in. You're dealing with all of the traumatic events completely on your own and, especially if you're a young child, it can feel as if you're the only person in the world who is going through the things you're going through. Even if you might have friends/family on paper, if you're unable to be vulnerable around them then you're still emotionally isolated despite physically being around other people.

My hot take here is that isolation is the reason survivors of "First World trauma" generally develop crippling PTSD while survivors of "Third World trauma" can grow up to be incredibly strong people despite their experiences - although, of course, plenty of the former do turn out strong themselves (I've met a few myself) and plenty of the latter do indeed get PTSD which can be a death sentence in developing countries without access to healthcare/welfare.



Why doesn't "Third World trauma" typically involve isolation?
As "Third World trauma" often comes from large-scale events (such as war, genocide, famine, plagues, and natural disasters) which often affect an entire community, or even whole countries, isolation is much less prevalent as these events happen to multiple people - anywhere from hundreds to millions - all at the same time rather than a single person experiencing traumatic events alone.

A child growing up in these sorts of situations isn't necessarily going to feel isolated; instead they're likely to be supported through these hard times by their parents, siblings, and friends as well as the wider community because everybody is going through the same thing. Everybody around the child understands what they're going through and can empathise... because they're going through it right there with them. This support is often mutual between children as well and, yes, being able to give support to others can do wonders for developing a sense of worth and self-esteem. Even siblings in the West who survived child abuse (without a Black Sheep & Golden Child dichotomy) often stick together in adulthood out of solditary.

Now, let's talk about the Holocaust! No, really, how come many people were sent to the concentration camps, subjected to terrible living conditions and horrific torture which makes you want to vomit just reading about it, yet managed to walk out alive so mentally strong? Once again, not just one person was sent to the camps: these camps contained thousands of prisoners who were all in the same situation together - each of them surrounded by people who were in the same boat and could therefore understand their suffering. They weren't alone in there.

Let's take a deeper look into some of the people in the camps themselves: the Jews. A lot of what I'm about to say also applies to another ethnic group, the Roma, who were subjected to the Holocaust as well and for similiar reasons to their Jewish counterparts. Whild the worst by far, the Holocaust was certainly not the first genocide faced by the Jewish community. You see, Jews were a hated minority in Europe for nearly two millennia leading up the Holocaust since their expulsion from Judea in the 2nd Century by the Romans. For the entirety of this period, Jews had no true homeland nor nation state for themselves and were instead subjected to the whims of the leadership of their host counries.

You might think that being a hated minority no matter where you go would feel incredibly isolating but, as many Jews today will tell you, it's actually quite the opposite: having this hostile external force only serves to further unite the community in shared solidarity with one another. Heck, part of why the Jews were demonised so much was because they, due to centuries of oppression, had developed a strong sense of identity along with tight-knit bonds and mutual support networks within their own small communities throughout Europe. It's precisely these tight bonds and support networks which allow people to persevere through turmoil, no matter how harsh, and come out the other side stronger for it.



Why is "First World trauma" so isolating?
Now it's time to contrast these shared experiences with the isolating experiences in the Western World, especially the atomised 21st Century, associated with "First World trauma". By "First World trauma" we mean trauma, especially childhood trauma, caused by domestic abuse (whether as a spouse or child), physical and sexual abuse, parental neglect, and bullying. Obviously, all of these things are really quite minor compared to entire neighbourhoods being rounded up, herded onto train carriages, and sent to government-operated death camps. My point isn't "being bullied is just as bad as the Holocaust!" and, quite frankly, comparing the severely of the actual traumatic events themselves isn't the goal here anyway; the real focus is on how isolation interacts with said traumatic events.

The thing with "Third World trauma" is that the traumatic events are usually inflicted upon a community by a hostile external force (often an opposing ethnoreligious/political group for war and genocide while the external force is nature itself - exacerbated by government mismanagement in many cases - when it comes to famines, plagues, and natural disasters) which causes said community to band together and support each other in the face of this external threat.

In lot of the "First World traumas" listed above, there usually isn't this hostile external force which affects entire communities. Instead, a single individual, often a small child, is actually antagonised by their own in-group (parents/spouses for abuse at home and peers in the case of bullying) and excluded from the community either through rejection by their peers or through obstruction by abusive parents/partners. These people are deprived of any sort of support network to help them process the traumatic events as they happen and are instead forced to bury the trauma until it all resurfaces later in life.

Since the start of the 21st Century, there often isn't even a community at all. No, I'm not going to use "that damn phone" as a scapecoat here. The gradually process of social atomisation and the death of community in the First World really started with the proliferation of the automobile and the expansion of suburbia following the Second World War (this mainly applies to North America but Europe and East Asia are facing these problems as well) and later the introduction of the home television and eventually the 24-hour news cycle. Smartphones, the Internet, and social media are simply another set of changes, along with rising income inequality and political polarisation splitting communities and families apart, which merely exacerbate a pre-existing societal issue.

Not to mention the fact that this isolation often causes the individual to lack social skills, fail to hit key societal milestones, and develop self-esteem issues which inhibit their ability to maintain steady employment, seek and complete therapy, and develop their own support networks later in life. It is not uncommon for people with these "First World traumas" to find themselves trapped in a vicious cycle in which their unprocessed trauma actually causes them to become even more isolated, and even be subjected to new traumas as an adult, due to their inability to function in society and their lack of a close community, or even a loving family, to fall back on when they inevitably struggle.

And now we come full-circle: these "First World traumas" are often minimised by society at large with that very same Whatsboutism we discussed at the start of the thread - "don't you know there's kids starving in Africa?" - and this can cause individuals to actually feel even more isolated after reaching out for help only to be dismissed as "ungrateful" or "soft" and denied any sort of support from others. This continued rejection and shame can cause an individual to bury their trauma even further which merely lets it fester and worsen, beginning a vicious cycle which ultimately leads a grown adult to slide into a completely dysfunctional mental state, plagued by an inability to form close relationships, regulate their emotions, or even have the will to live... all because of something "relatively minor" that happened in their childhood and should have been processed there and then.



Children are allowed to cry and hug their parents when missiles are hitting the roof of their apartment building and even receive support from the wider community once the dust settles; bullying victims and domestic abuse survivors, on the other hand, are on their own.

Many Thanks,
CumbriaCTB
 
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CumbriaCTB

CumbriaCTB

Member
Jul 15, 2025
77
Edited the post with the rest of my take after I accidentally hit "send".

It is now 8am. This took me four hours to write and that was mainly because half of the take was deleted at one point when I accidentally hit "cancel" on my edit. I am now going enter my First World kitchen, pour a glass of First World water, and make myself a First Word breakfast...maybe I'll "think of the Third World children" while I'm deep into my next flashback or whatever.

Sincerely,
CumbriaCTB
 
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Forever Sleep

Earned it we have...
May 4, 2022
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I definitely agree that- while I suppose it could be genuinely inspirational for a person to consider another who's 'had it worse' but still thrived- I strongly believe the impetus to be impressed and inspired needs to genuinely come from them. I also don't think it's helpful at all to be force fed humble pie.

I tend to get treated with a similar watered down reaction when I whine about my job. In that- lots of people hate their jobs. That the person I'm speaking to has had it worse in some way. It is a truly bizare response and, worst of all- I find myself doing it to others! That it being a common thing, ought to make the problem diminish or, vanish. How? Because, all these other people are suffering, that makes it ok? Because they are suffering worse and, not complaining about it? But then- they are complaining about it! How else would we know about them?

How can they be so sure that these other people are coping even? Do they know them personally? It's not to say no one pulls through. Of course, there are success stories but, like you say- how closely do they relate to our own?

What was it about life that made it make sense for them to fight so hard? Maybe it was a better support system. Maybe they had a great talent in something and, they were lucky enough to get spotted and sponsored. Maybe they just stumbled on something about life to value and strive for. That doesn't happen for all though. What's even the point of comparing apples with oranges?

Again, fine if the person themselves is open to that. If they find that kind of shaming motivating and helpful. I haven't come across too many that do though.

It also relates to obligation too. Should we feel an obligation to live, to thrive at life? To whom? If we are determined that life holds no value for us, is it fair to expect us to live successfully purely for the sake of others? Is that why we were brought here? To serve the needs of others? So, slavery basically. Is that a good thing?
 
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2Little2Late

2Little2Late

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May 31, 2023
3
Edited the post with the rest of my take after I accidentally hit "send".

It is now 8am. This took me four hours to write and that was mainly because half of the take was deleted at one point when I accidentally hit "cancel" on my edit. I am now going enter my First World kitchen, pour a glass of First World water, and make myself a First Word breakfast...maybe I'll "think of the Third World children" while I'm deep into my next flashback or whatever.

Sincerely,
CumbriaCTB
What a quality post! Thank you for taking the time, it means alot!
 
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LaVieEnRose

LaVieEnRose

Angelic
Jul 23, 2022
4,454
I personally think powerlessness is at the heart of all trauma.
 
CumbriaCTB

CumbriaCTB

Member
Jul 15, 2025
77
I definitely agree that- while I suppose it could be genuinely inspirational for a person to consider another who's 'had it worse' but still thrived- I strongly believe the impetus to be impressed and inspired needs to genuinely come from them. I also don't think it's helpful at all to be force fed humble pie.

I tend to get treated with a similar watered down reaction when I whine about my job. In that- lots of people hate their jobs. That the person I'm speaking to has had it worse in some way. It is a truly bizare response and, worst of all- I find myself doing it to others! That it being a common thing, ought to make the problem diminish or, vanish. How? Because, all these other people are suffering, that makes it ok? Because they are suffering worse and, not complaining about it? But then- they are complaining about it! How else would we know about them?
Another element I neglected to mention is this Oneupmanship which often goes hand-in-hand with the Whataboutism and just makes it blatantly obvious that they are trying to minimise your problems, shame you, and make you feel unheard.

I remember, back when I was on the psych ward, one of the staff team was a Greek man who would babble about how none of us diagnosed mentally ill people had it nearly as bad as he did because... Greece has mandatory conscription? The last time I checked, Greece hadn't been involved in a real war since Mussolini invaded. Now see here, Ioannes, sitting on your arse at a border post and screaming racial slurs at your Turkish or Albanian counterparts or whatever doesn't make you a "war veteran" lmao... meanwhile there's a 5'2 female Kurdish soldier engaging in brutal close-quarters combat against ISIS jihadists (this was in 2016) as we speak - what about her? Surely that's much worse than being conscripted in a peaceful, First World country?

The thing with these lot is that you can turn the Oneupmanship/Whataboutism right back onto them so they can experience first-hand just how stupid it is.

I'd also say that a problem being common personally doesn't make me stop complaining or "lock in" to solve it. What a problem being common actually tells me is that what I'm experiencing is likely to be a systemic issue and therefore the problem is largely out of my hands as these large-scale issues are generally only fixable by governments which, in a democracy, will only bother to do something if people actually do complain about it! I, as an individual, can merely cope the best I can but... what if I don't want to just cope? That's where the CTB comes in, of course.

How can they be so sure that these other people are coping even? Do they know them personally? It's not to say no one pulls through. Of course, there are success stories but, like you say- how closely do they relate to our own?
Honestly, this is another big thing I neglected to include: the fact that many of the people we think of as "strong" are actually coping well and aren't just burying it?

Take a local example of mine. Back in the 80s, most of the Cumbrian economy was reliant on workers' salaries from state-operated coal mines. When Thatcher came to power and shut down the coal mines, she effectively shut down the Cumbrian economy along with it (for American readers, think of it like what Reagan did to the Rust Belt) and caused mass employment amongst the Cumbrian people. The subsequent poverty was awful and, from what I've seen with my own two eyes, we've never truly recovered from it even four decades later.

Now, you walk into any Cumbrian pub and you're going to get old men in their 60s and 70s, ex-miners, who'll tell you "kids these days are all soft" and that "we actually had grit back in the day". This is generally bullshit. What they had back in the day was a tight-knit community whom, as long as you weren't gay, you could actually rely upon for mutual support to a certain extent but not for anything deeper or more personal than the large-scale "Third World trauma" that was the economic collapse of the 80s; any childhood trauma from abuse or neglect and you're on your own because it's taboo to being it up here.

These men will claim getting through that economic collapse as a sign of their own "grit" when, in reality, they had a ton of support from the wider community and weren't made to feel isolated like what happens with domestic abuse or bullying - or even just regular, non-apocalyptic job-loss. They'll also conveniently leave out the fact that their fathers used to beat the shit out of them because they don't want to seem weak by talking about it... and so they turn to alcohol (why do you think they're in the pub daily?) as a coping mechanism and, what do you know, the largest demographic for CTB are middle-aged men who never confront their personal traumas. Young people, meanwhile, are increasingly "raw-dogging life" without any alcohol/drugs so, really, who are the "soft" ones here?

It also relates to obligation too. Should we feel an obligation to live, to thrive at life? To whom? If we are determined that life holds no value for us, is it fair to expect us to live successfully purely for the sake of others? Is that why we were brought here? To serve the needs of others? So, slavery basically. Is that a good thing?
Lots of people here say that their loved ones are the only reason why they haven't CTBed yet. Living for others, specifically those whom you love, seems to be really strong motivator which can allow one to suffer many burdens yet still have a desire to continue forward for the sake of their loved ones.

Again, this comes back to the theme of isolation. Chances are, no self-respecting adult is going to love people who constantly shame and reject them whenever they seek support. Such a person will naturally end up isolated, experiencing that vicious cycle I mentioned in the second half of the OP, and become much more likely to CTB.

Even in my own life, I find that my desire to CTB is much-reduced when I actually have somebody whom I love and whom loves me back - a mutual bond worth living for. The reason why I'm on a suicide forum at all is that I struggle to make authentic emotional connections: no matter how hard I try to "get to know" someone, they usually don't end up being important, and neither do their opinions/feedback, to me at all. There's no mutual bond there and so I feel isolated even when around people whom I might actually be on decent terms with.

Will some of these acqaintances feel a wee bit sad when I CTB? Yes but I couldn't care less. The relationship there isn't strong enough to make me want to persevere for their sake. Heck, I don't even really want to go through therapy (implying that it even works) because, at the end of the day, who exactly am I fighting for and if that person is just myself ("do it for yourself" as a lot of normies mindlessly parrot)... won't CTB just solve my problems with less hassle involved? It's far easier to put yourself first when all you have is yourself.

Regards,
CumbriaCTB
 
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Forever Sleep

Earned it we have...
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13,033
Another element I neglected to mention is this Oneupmanship which often goes hand-in-hand with the Whataboutism and just makes it blatantly obvious that they are trying to minimise your problems, shame you, and make you feel unheard.

I remember, back when I was on the psych ward, one of the staff team was a Greek man who would babble about how none of us diagnosed mentally ill people had it nearly as bad as he did because... Greece has mandatory conscription? The last time I checked, Greece hadn't been involved in a real war since Mussolini invaded. Now see here, Ioannes, sitting on your arse at a border post and screaming racial slurs at your Turkish or Albanian counterparts or whatever doesn't make you a "war veteran" lmao... meanwhile there's a 5'2 female Kurdish soldier engaging in brutal close-quarters combat against ISIS jihadists (this was in 2016) as we speak - what about her? Surely that's much worse than being conscripted in a peaceful, First World country?

The thing with these lot is that you can turn the Oneupmanship/Whataboutism right back onto them so they can experience first-hand just how stupid it is.

I'd also say that a problem being common personally doesn't make me stop complaining or "lock in" to solve it. What a problem being common actually tells me is that what I'm experiencing is likely to be a systemic issue and therefore the problem is largely out of my hands as these large-scale issues are generally only fixable by governments which, in a democracy, will only bother to do something if people actually do complain about it! I, as an individual, can merely cope the best I can but... what if I don't want to just cope? That's where the CTB comes in, of course.


Honestly, this is another big thing I neglected to include: the fact that many of the people we think of as "strong" are actually coping well and aren't just burying it?

Take a local example of mine. Back in the 80s, most of the Cumbrian economy was reliant on workers' salaries from state-operated coal mines. When Thatcher came to power and shut down the coal mines, she effectively shut down the Cumbrian economy along with it (for American readers, think of it like what Reagan did to the Rust Belt) and caused mass employment amongst the Cumbrian people. The subsequent poverty was awful and, from what I've seen with my own two eyes, we've never truly recovered from it even four decades later.

Now, you walk into any Cumbrian pub and you're going to get old men in their 60s and 70s, ex-miners, who'll tell you "kids these days are all soft" and that "we actually had grit back in the day". This is generally bullshit. What they had back in the day was a tight-knit community whom, as long as you weren't gay, you could actually rely upon for mutual support to a certain extent but not for anything deeper or more personal than the large-scale "Third World trauma" that was the economic collapse of the 80s; any childhood trauma from abuse or neglect and you're on your own because it's taboo to being it up here.

These men will claim getting through that economic collapse as a sign of their own "grit" when, in reality, they had a ton of support from the wider community and weren't made to feel isolated like what happens with domestic abuse or bullying - or even just regular, non-apocalyptic job-loss. They'll also conveniently leave out the fact that their fathers used to beat the shit out of them because they don't want to seem weak by talking about it... and so they turn to alcohol (why do you think they're in the pub daily?) as a coping mechanism and, what do you know, the largest demographic for CTB are middle-aged men who never confront their personal traumas. Young people, meanwhile, are increasingly "raw-dogging life" without any alcohol/drugs so, really, who are the "soft" ones here?


Lots of people here say that their loved ones are the only reason why they haven't CTBed yet. Living for others, specifically those whom you love, seems to be really strong motivator which can allow one to suffer many burdens yet still have a desire to continue forward for the sake of their loved ones.

Again, this comes back to the theme of isolation. Chances are, no self-respecting adult is going to love people who constantly shame and reject them whenever they seek support. Such a person will naturally end up isolated, experiencing that vicious cycle I mentioned in the second half of the OP, and become much more likely to CTB.

Even in my own life, I find that my desire to CTB is much-reduced when I actually have somebody whom I love and whom loves me back - a mutual bond worth living for. The reason why I'm on a suicide forum at all is that I struggle to make authentic emotional connections: no matter how hard I try to "get to know" someone, they usually don't end up being important, and neither do their opinions/feedback, to me at all. There's no mutual bond there and so I feel isolated even when around people whom I might actually be on decent terms with.

Will some of these acqaintances feel a wee bit sad when I CTB? Yes but I couldn't care less. The relationship there isn't strong enough to make me want to persevere for their sake. Heck, I don't even really want to go through therapy (implying that it even works) because, at the end of the day, who exactly am I fighting for and if that person is just myself ("do it for yourself" as a lot of normies mindlessly parrot)... won't CTB just solve my problems with less hassle involved? It's far easier to put yourself first when all you have is yourself.

Regards,
CumbriaCTB

Reminds me of this sketch:



I think also, there's this weird sense of competition that they or someone else had it worse but, did better. It's actually tricky for any of us to really know for a start. None of us can be sure we would do all that well as a laid off coal miner or, a child starving in the third world. No matter how many hugs or community sing songs we had.

The underlying issue though is- why should that actually motivate us? Someone somewhere with worse odds is doing better. Good for them but, do we admire them enough to emulate them even? The comparison is made with the assumption that we value life enough or feel obliged enough to thrive at it to begin with to feel that shame.

I think that's a major issue/ difference between 'normies' and some suicidal people. Some who are suicidal simply don't see life the same way. It's a competition they never agreed to participate in in the first place so- why should they? Why should they even accept being judged, compared or criticized over something they never even agreed to do?
 
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CumbriaCTB

CumbriaCTB

Member
Jul 15, 2025
77
Reminds me of this sketch:



I think also, there's this weird sense of competition that they or someone else had it worse but, did better. It's actually tricky for any of us to really know for a start. None of us can be sure we would do all that well as a laid off coal miner or, a child starving in the third world. No matter how many hugs or community sing songs we had.

The underlying issue though is- why should that actually motivate us? Someone somewhere with worse odds is doing better. Good for them but, do we admire them enough to emulate them even? The comparison is made with the assumption that we value life enough or feel obliged enough to thrive at it to begin with to feel that shame.

I think that's a major issue/ difference between 'normies' and some suicidal people. Some who are suicidal simply don't see life the same way. It's a competition they never agreed to participate in in the first place so- why should they? Why should they even accept being judged, compared or criticized over something they never even agreed to do?

Yeah, I find that I just blatantly do not care about people unless there's an (unlikely, for reasons stated above) emotional connection. I don't know these vague "starving Africans who pull through against the odds" that some normie conjured in their head so their story means nothing to me. It's not inspiring nor does it evoke any sort of sympathy within me, they're just... there. As you said, good for them but I don't know them so I don't care.

Of course, I'm not a sociopath by any means. Just because I don't care doesn't mean that I'm going to screw people over left and for my own personal gain because, quite frankly, the hassle isn't worth what I'd get out of it. The suicidal brain is actually one of the least selfish brains simply because it devalues everything which means we generally leave people alone even when we have the power to hurt them... we simply don't want the things we could take from them (money, power, etc.) and so the whole endeavour is pointless in our minds.

I have no obligation to myself to continue this life. In fact, I have no obligations to myself whatsoever hence why I just sit and rot. I don't really feel ashamed of this, even when people say to my face that I ought to, and it's because, as you said, I didn't ask for any of this. I've just quietly opted out of life and one day I'll opt out permanently when my financial situation (welfare) becomes unsustainable; this fact doesn't make me sad, it doesn't make me feel anything, it's just a fact I accepted years ago without really having to think about it much.

The few times I've had someone I've cared about and had affection for (always an authority figure which I believe to not be a coincidence) my whole life script flips. Suddenly I feel this sense of obligation to stay alive and better myself for them (crucially, I still don't do it for myself) specifically because pleasing the other person and making them proud of me makes the meat brain inside my skull feel good enough that CTBing just seems... weird. Then, when the relationship falls apart, it's back to rotting and wanting to CTB without caring about much else.

Best Wishes,
CumbriaCTB
 
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