Handle anxiety

[annxietty]

I keep wondering, does anyone know a method to handle anxiety and to stop an anxiety attack, that helped them in the past? Something you do that helps you win against that terrifying anxiety. I know many people here suffers daily like me, so Im very interested to know more about other people's methods to survive with this... Thank you.

 

[𖣴 nadia 𖣴]

Weed, talking to someone, walking outside in cold air, music.

 

[orca87]

I don't know if I am experiencing "anxiety attacks". To me, it's like a "sinister thoughts" attack. Anyway, what helps me in these cases: Cold showers, Lorazepam

 

[that smell]

Breathing techniques, self talk, snapping a rubber band or a few on my wrist, self medicating.

If you identify the root of your anxiety that can help too.

 

[Stormy Raine]

I keep wondering, does anyone know a method to handle anxiety and to stop an anxiety attack, that helped them in the past? Something you do that helps you win against that terrifying anxiety. I know many people here suffers daily like me, so Im very interested to know more about other people's methods to survive with this... Thank you.

I have a prescription for diazepam twice a day so that usually helps. If it doesn't seem to be working then I'm use my vap pen. I use the psychedelic ones because I love to get lost in this world. Hope that helps