Going to start weaning off alcohol today.

[LonelyTurkey]

Today is the day I start weaning off. I'm making a post to keep myself accountable.

 

[ChocoholicSawako]

hold on and never forget where you get started^^
wish u best luck

 

[Elle]

Wishing you best of luck, remember you're so important!

 

[azhagaar]

so proud of you!

 

[Praestat_Mori]

Good luck and stay strong! If you really want it you will do it!

 

[h4yate]

best luck - youre doing great!

 

[666razorblade]

I wish you luck. It won't come easy and sometimes you'll feel like caving, but just remind yourself that you can do it. Best of luck!

 

[SeaBreeze]

Look forward to the compliments and congratulations!

 

[Elle]

Hey hey lovely , how's it going? @LonelyTurkey

 

[LonelyTurkey]

Hey hey lovely , how's it going? @LonelyTurkey

Going pretty good. I weighed out my drink for the day and haven't really craved much more. I poured a bit too much tho. But tomorrow I'm gonna lower it a bit by bit. Until I'm no longer drinking anything!

 

[Elle]

Going pretty good. I weighed out my drink for the day and haven't really craved much more. I poured a bit too much tho. But tomorrow I'm gonna lower it a bit by bit. Until I'm no longer drinking anything!

That's positive, *hugs*

 

[todienomore]

The creator of Alcoholics Anonymous actually swore by flush niacin as a treatment, you might look into that. I really like it before sleep, crazy dream enhancement. Key thing is to just eat low carb style for five hours after you take it. Sublingual pregnenolone (for GABA), naltrexone, activated charcoal (take in the evening away from anything else to bind toxins from bile) might also be good ideas, off the top of my head. Magnesium is good for GABA too but too much lowers dopamine. Benfotiamine/sulbutiamine is another b vitamin thats restorative after drinking. Finally Skullcap herb is good for anxiety and brain health, but reliably causes bad nightmares somehow if you combine it with drinking. So its a good way to make it impossible to drink hah.

One free thing is sunlight/grounding, theyre great for mental health.

 

[stillunemployed]

just be careful about going cold turkey, you'll dehydrate

 

[LonelyTurkey]

Thank you all for the support! It's just what I needed to help encourage me.

 

[Elle]

Thank you all for the support! It's just what I needed to help encourage me.

Remember to drink water, or anything that can hydrate you hugs