One member wrote an extremely detailed and informative post about metoclopramide. In a comment on his post, I indicated that it would be great to write something similar about the timing and dosage of benzos during the SN protocol. It is generally unclear why the recommended dosages of benzos are so different from protocol to protocol, and the same applies to the timing of ingestion. If you take too much, it can knock you out prematurely, that is, before you drink SN. It is also possible that, even if you drink SN due to benzos, you lose consciousness, vomit and die from suffocation instead of hypoxia caused by SN, which I believe is better to avoid. My personal opinion is that perhaps the safest thing to do is to consume an elevated therapeutic dose of benzos (not more than 50% of the prescribed dose) about twenty minutes before consuming SN in order to maximally reduced anxiety and SI while at the same time avoiding death by suffocation due to vomiting.