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Can't sleep
Thread starter6ftunder
Start date
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Been struggling to settle and get to sleep recently.
Had to get up and make myself a hot drink and distract myself from not being able to sleep. Counter productive, probably.
Lift weights, run, cold showers. Avoid hot showers, that usually gets you active/awake. If none work, I'll have a glass of wine and piece of chocolate.
Lift weights, run, cold showers. Avoid hot showers, that usually gets you active/awake. If none work, I'll have a glass of wine and piece of chocolate.
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