I'm a Christian, but I studied Buddhism quite a bit in the past, but not modern Buddhist teachings. When reading In the Buddha's Words, one teaching that stood out to me was how we can choose to not allow pain to become suffering - in a way, by dwelling on physical pain and discomfort we are doubling the pain, by making it mental as well as merely physical. But I must say, now that I have a chronic physical illness it seems much less profound than before. But I still think there is lots of value in Buddhism and its teachings...