Anyone use apps for calming thoughts?

[TBONTB]

My mind spins all day. I think that happens to others here too

Anyone ever try an app like Calm, Headspace, Insight Timer? Any help?

 

[fedup1982]

I've found they're aall shit. Much better is the 54321 grounding technique combined with deep slow breathing exercises

 

[TBONTB]

I've found they're aall shit. Much better is the 54321 grounding technique combined with deep slow breathing exercises

Thank you. I like the technology behind that.

 

[Dot]

Thre = info abt groundng tchnques on thred whch slf pt 2gthr

'Crisis' Resources for anxiety attacks and emotional overwhelm

Written by @Dot, I am just being the voice so more people can understand it. Okay, so you are having an anxiety episode. It is worth remembering when suffering anxiety attack, that you are safe, despite your body throwing out symptoms and telling you otherwise. We have compiled a list of...

sanctioned-suicide.net

A prevs membr usd 2 recmmnd 'Wakng Up' app whch apprntly helpd wth medtatns - thre = page whre membrs cn requst free membrshp 'scholarshp' - nt sre whther = stll actve bt cn lk